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  6. Apple vs. Grape seed oil

Apple vs. Grape seed oil — In-Depth Nutrition Comparison

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Significant differences between apples and grape seed oil

  • Apples have more fiber and vitamin C; however, grape seed oil is richer in vitamin E, monounsaturated fat, and polyunsaturated fat.
  • Grape seed oil covers your daily vitamin E needs 191% more than apples.
  • Grape seed oil contains less sugar.
  • Apples have a higher glycemic index. The glycemic index of apples is 36, while the glycemic index of grape seed oil is 0.

Specific food types used in this comparison are Apples, raw, with skin and Oil, grapeseed.

Infographic

Apple vs Grape seed oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +15900%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple Grape seed oil DV% diff.
Polyunsaturated fat 0.051g 69.9g 466%
Vitamin E 0.18mg 28.8mg 191%
Fats 0.17g 100g 154%
Saturated fat 0.028g 9.6g 44%
Calories 52kcal 884kcal 42%
Monounsaturated fat 0.007g 16.1g 40%
Fiber 2.4g 0g 10%
Fructose 5.9g 7%
Vitamin C 4.6mg 0mg 5%
Carbs 13.81g 0g 5%
Potassium 107mg 0mg 3%
Vitamin B6 0.041mg 0mg 3%
Copper 0.027mg 3%
Vitamin B2 0.026mg 0mg 2%
Phosphorus 11mg 0mg 2%
Vitamin K 2.2µg 2%
Iron 0.12mg 0mg 2%
Manganese 0.035mg 2%
Calcium 6mg 0mg 1%
Choline 3.4mg 1%
Vitamin B5 0.061mg 0mg 1%
Folate 3µg 0µg 1%
Vitamin B3 0.091mg 0mg 1%
Protein 0.26g 0g 1%
Vitamin B1 0.017mg 0mg 1%
Magnesium 5mg 0mg 1%
Net carbs 11.41g 0g N/A
Sugar 10.39g 0g N/A
Zinc 0.04mg 0mg 0%
Starch 0.05g 0%
Sodium 1mg 0mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.001mg 0mg 0%
Threonine 0.006mg 0mg 0%
Isoleucine 0.006mg 0mg 0%
Leucine 0.013mg 0mg 0%
Lysine 0.012mg 0mg 0%
Methionine 0.001mg 0mg 0%
Phenylalanine 0.006mg 0mg 0%
Valine 0.012mg 0mg 0%
Histidine 0.005mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
4
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +58723.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
10% 17% 73%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +229900%
Contains more Poly. FatPolyunsaturated fat +136958.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.