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  6. Apple vs. Jelly bean

Apple vs. Jelly bean — In-Depth Nutrition Comparison

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Differences between Apple and Jelly bean

  • Jelly bean contains less Fiber, and Vitamin C than Apple.
  • The amount of Sugar in Apple is lower.

The food types used in this comparison are Apples, raw, with skin and Candies, jellybeans.

Infographic

Apple vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
5
:
4
Jelly bean
Jelly bean
Contains more Calcium +100%
Contains more Magnesium +150%
Contains more Phosphorus +175%
Contains more Potassium +189.2%
Contains less Sodium -98%
Contains more Zinc +25%
Contains more Selenium +∞%
Equal in Iron - 0.13
Equal in Copper - 0.028
Equal in Manganese - 0.035
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +100%
Contains more Magnesium +150%
Contains more Phosphorus +175%
Contains more Potassium +189.2%
Contains less Sodium -98%
Contains more Zinc +25%
Contains more Selenium +∞%
Equal in Iron - 0.13
Equal in Copper - 0.028
Equal in Manganese - 0.035

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
10
:
0
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +325%
Contains more Vitamin B2 +136.4%
Contains more Vitamin B3 +1037.5%
Contains more Vitamin B5 +577.8%
Contains more Vitamin B6 +925%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +325%
Contains more Vitamin B2 +136.4%
Contains more Vitamin B3 +1037.5%
Contains more Vitamin B5 +577.8%
Contains more Vitamin B6 +925%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +240%
Contains more Water +1258.1%
Contains more Other +100%
Contains more Carbs +577.4%
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +240%
Contains more Water +1258.1%
Contains more Other +100%
Contains more Carbs +577.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple Jelly bean
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apple Jelly bean Opinion
Net carbs 11.41g 93.35g Jelly bean
Protein 0.26g 0g Apple
Fats 0.17g 0.05g Apple
Carbs 13.81g 93.55g Jelly bean
Calories 52kcal 375kcal Jelly bean
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 10.39g 70g Apple
Fiber 2.4g 0.2g Apple
Calcium 6mg 3mg Apple
Iron 0.12mg 0.13mg Jelly bean
Magnesium 5mg 2mg Apple
Phosphorus 11mg 4mg Apple
Potassium 107mg 37mg Apple
Sodium 1mg 50mg Apple
Zinc 0.04mg 0.05mg Jelly bean
Copper 0.027mg 0.028mg Jelly bean
Manganese 0.035mg 0.035mg
Selenium 0µg 1.1µg Jelly bean
Vitamin A 54IU 0IU Apple
Vitamin A RAE 3µg 0µg Apple
Vitamin E 0.18mg 0mg Apple
Vitamin C 4.6mg 0mg Apple
Vitamin B1 0.017mg 0.004mg Apple
Vitamin B2 0.026mg 0.011mg Apple
Vitamin B3 0.091mg 0.008mg Apple
Vitamin B5 0.061mg 0.009mg Apple
Vitamin B6 0.041mg 0.004mg Apple
Folate 3µg 0µg Apple
Vitamin K 2.2µg 0µg Apple
Tryptophan 0.001mg Apple
Threonine 0.006mg Apple
Isoleucine 0.006mg Apple
Leucine 0.013mg Apple
Lysine 0.012mg Apple
Methionine 0.001mg Apple
Phenylalanine 0.006mg Apple
Valine 0.012mg Apple
Histidine 0.005mg Apple
Saturated Fat 0.028g 0g Jelly bean
Monounsaturated Fat 0.007g 0g Apple
Polyunsaturated fat 0.051g 0g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Apple
0%
Jelly bean
Minerals Daily Need Coverage Score
4%
Apple
4%
Jelly bean

Comparison summary

Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.028g)
Which food is lower in Sugar?
Apple
Apple is lower in Sugar (difference - 59.61g)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 44)
Which food is cheaper?
Apple
Apple is cheaper (difference - $1.5)
Which food is richer in vitamins?
Apple
Apple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.