Apple vs. Peanut oil — In-Depth Nutrition Comparison
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A recap on differences between apple and peanut oil
- Apple has more fiber and vitamin C; however, peanut oil is higher in vitamin E, monounsaturated Fat, and polyunsaturated fat.
- Peanut oil covers your daily vitamin E needs 103% more than apple.
- Peanut oil has less sugar.
- The glycemic index of apple is higher.
Food varieties used in this article are Apples, raw, with skin and Oil, peanut, salad or cooking.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +214.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3300% |
| Contains more Vitamin EVitamin E | +8616.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +58723.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.028 g
Monounsaturated Fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
Saturated Fat:
Sat. Fat
16.9 g
Monounsaturated Fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
32 g
| Contains less Sat. FatSaturated Fat | -99.8% |
| Contains more Mono. FatMonounsaturated Fat | +659900% |
| Contains more Poly. FatPolyunsaturated fat | +62645.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 52kcal | 884kcal |
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| Protein | 0.26g | 0g |
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| Fats | 0.17g | 100g |
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| Vitamin C | 4.6mg | 0mg |
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| Net carbs | 11.41g | 0g |
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| Carbs | 13.81g | 0g |
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| Magnesium | 5mg | 0mg |
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| Calcium | 6mg | 0mg |
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| Potassium | 107mg | 0mg |
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| Iron | 0.12mg | 0.03mg |
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| Sugar | 10.39g | 0g |
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| Fiber | 2.4g | 0g |
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| Copper | 0.027mg | 0mg |
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| Zinc | 0.04mg | 0.01mg |
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| Starch | 0.05g |
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| Phosphorus | 11mg | 0mg |
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| Sodium | 1mg | 0mg |
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| Vitamin A | 54IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.18mg | 15.69mg |
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| Manganese | 0.035mg |
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| Vitamin B1 | 0.017mg | 0mg |
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| Vitamin B2 | 0.026mg | 0mg |
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| Vitamin B3 | 0.091mg | 0mg |
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| Vitamin B5 | 0.061mg | 0mg |
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| Vitamin B6 | 0.041mg | 0mg |
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| Vitamin K | 2.2µg | 0.7µg |
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| Folate | 3µg | 0µg |
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| Choline | 3.4mg | 0.1mg |
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| Saturated Fat | 0.028g | 16.9g |
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| Monounsaturated Fat | 0.007g | 46.2g |
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| Polyunsaturated fat | 0.051g | 32g |
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| Tryptophan | 0.001mg | 0mg |
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| Threonine | 0.006mg | 0mg |
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| Isoleucine | 0.006mg | 0mg |
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| Leucine | 0.013mg | 0mg |
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| Lysine | 0.012mg | 0mg |
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| Methionine | 0.001mg | 0mg |
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| Phenylalanine | 0.006mg | 0mg |
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| Valine | 0.012mg | 0mg |
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| Histidine | 0.005mg | 0mg |
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| Fructose | 5.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
24%
Minerals Daily Need Coverage Score
4%
0%
Comparison summary
Which food is lower in Sugar?
Peanut oil is lower in Sugar (difference - 10.39g)
Which food contains less Sodium?
Peanut oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Peanut oil is lower in glycemic index (difference - 36)
Which food is cheaper?
Peanut oil is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Apple is lower in Saturated Fat (difference - 16.872g)
Which food is richer in minerals?
Apple is relatively richer in minerals
Which food is richer in vitamins?
Apple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)