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  6. Apple vs. Chili pepper

Apple vs. Chili pepper — In-Depth Nutrition Comparison

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Important differences between apples and chili pepper

  • Apples have less vitamin C, vitamin B6, vitamin A, iron, copper, vitamin K, vitamin B3, manganese, and potassium.
  • Chili pepper's daily need coverage for vitamin C is 155% more.

The food varieties used in the comparison are Apples, raw, with skin and Peppers, hot chili, red, raw.

Infographic

Apple vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +200.9%
Contains more IronIron +758.3%
Contains more CopperCopper +377.8%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +290.9%
Contains more ManganeseManganese +434.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin CVitamin C +3023.9%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B1Vitamin B1 +323.5%
Contains more Vitamin B2Vitamin B2 +230.8%
Contains more Vitamin B3Vitamin B3 +1267%
Contains more Vitamin B5Vitamin B5 +229.5%
Contains more Vitamin B6Vitamin B6 +1134.1%
Contains more Vitamin KVitamin K +536.4%
Contains more FolateFolate +666.7%
Contains more CholineCholine +220.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple Chili pepper DV% diff.
Vitamin C 4.6mg 143.7mg 155%
Vitamin B6 0.041mg 0.506mg 36%
Iron 0.12mg 1.03mg 11%
Copper 0.027mg 0.129mg 11%
Vitamin K 2.2µg 14µg 10%
Fructose 5.9g 7%
Vitamin B3 0.091mg 1.244mg 7%
Manganese 0.035mg 0.187mg 7%
Potassium 107mg 322mg 6%
Phosphorus 11mg 43mg 5%
Folate 3µg 23µg 5%
Vitamin B2 0.026mg 0.086mg 5%
Vitamin A 3µg 48µg 5%
Vitamin B1 0.017mg 0.072mg 5%
Magnesium 5mg 23mg 4%
Fiber 2.4g 1.5g 4%
Vitamin E 0.18mg 0.69mg 3%
Protein 0.26g 1.87g 3%
Vitamin B5 0.061mg 0.201mg 3%
Zinc 0.04mg 0.26mg 2%
Carbs 13.81g 8.81g 2%
Calories 52kcal 40kcal 1%
Polyunsaturated fat 0.051g 0.239g 1%
Choline 3.4mg 10.9mg 1%
Calcium 6mg 14mg 1%
Selenium 0µg 0.5µg 1%
Fats 0.17g 0.44g 0%
Net carbs 11.41g 7.31g N/A
Sugar 10.39g 5.3g N/A
Starch 0.05g 0%
Sodium 1mg 9mg 0%
Saturated fat 0.028g 0.042g 0%
Monounsaturated fat 0.007g 0.024g 0%
Tryptophan 0.001mg 0.026mg 0%
Threonine 0.006mg 0.074mg 0%
Isoleucine 0.006mg 0.065mg 0%
Leucine 0.013mg 0.105mg 0%
Lysine 0.012mg 0.089mg 0%
Methionine 0.001mg 0.024mg 0%
Phenylalanine 0.006mg 0.062mg 0%
Valine 0.012mg 0.084mg 0%
Histidine 0.005mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more CarbsCarbs +56.8%
Contains more ProteinProtein +619.2%
Contains more FatsFats +158.8%
Contains more OtherOther +330%
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +242.9%
Contains more Poly. FatPolyunsaturated fat +368.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.