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  6. Apple vs. Pigeon pea raw

Apple vs. Pigeon pea raw — In-Depth Nutrition Comparison

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The main differences between apples and pigeon pea raw

  • Apples contain less copper, folate, manganese, iron, vitamin B1, phosphorus, fiber, magnesium, potassium, and zinc than pigeon pea raw.
  • Daily need coverage for copper for pigeon pea raw is 114% higher.
  • Apples have a higher glycemic index than pigeon pea raw.

Food types used in this article are Apples, raw, with skin and Pigeon peas (red gram), mature seeds, raw.

Infographic

Apple vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +3560%
Contains more CalciumCalcium +2066.7%
Contains more PotassiumPotassium +1200.9%
Contains more IronIron +4258.3%
Contains more CopperCopper +3814.8%
Contains more ZincZinc +6800%
Contains more PhosphorusPhosphorus +3236.4%
Contains more ManganeseManganese +5017.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3682.4%
Contains more Vitamin B2Vitamin B2 +619.2%
Contains more Vitamin B3Vitamin B3 +3158.2%
Contains more Vitamin B5Vitamin B5 +1975.4%
Contains more Vitamin B6Vitamin B6 +590.2%
Contains more FolateFolate +15100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple Pigeon pea raw DV% diff.
Copper 0.027mg 1.057mg 114%
Folate 3µg 456µg 113%
Manganese 0.035mg 1.791mg 76%
Iron 0.12mg 5.23mg 64%
Vitamin B1 0.017mg 0.643mg 52%
Phosphorus 11mg 367mg 51%
Fiber 2.4g 15g 50%
Protein 0.26g 21.7g 43%
Magnesium 5mg 183mg 42%
Potassium 107mg 1392mg 38%
Zinc 0.04mg 2.76mg 25%
Vitamin B5 0.061mg 1.266mg 24%
Vitamin B6 0.041mg 0.283mg 19%
Vitamin B3 0.091mg 2.965mg 18%
Carbs 13.81g 62.78g 16%
Selenium 0µg 8.2µg 15%
Calories 52kcal 343kcal 15%
Calcium 6mg 130mg 12%
Vitamin B2 0.026mg 0.187mg 12%
Fructose 5.9g 7%
Polyunsaturated fat 0.051g 0.814g 5%
Vitamin C 4.6mg 0mg 5%
Vitamin K 2.2µg 2%
Fats 0.17g 1.49g 2%
Vitamin E 0.18mg 1%
Choline 3.4mg 1%
Saturated fat 0.028g 0.33g 1%
Sodium 1mg 17mg 1%
Net carbs 11.41g 47.78g N/A
Sugar 10.39g N/A
Starch 0.05g 0%
Vitamin A 3µg 1µg 0%
Monounsaturated fat 0.007g 0.012g 0%
Tryptophan 0.001mg 0.212mg 0%
Threonine 0.006mg 0.767mg 0%
Isoleucine 0.006mg 0.785mg 0%
Leucine 0.013mg 1.549mg 0%
Lysine 0.012mg 1.521mg 0%
Methionine 0.001mg 0.243mg 0%
Phenylalanine 0.006mg 1.858mg 0%
Valine 0.012mg 0.937mg 0%
Histidine 0.005mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +707.9%
Contains more ProteinProtein +8246.2%
Contains more FatsFats +776.5%
Contains more CarbsCarbs +354.6%
Contains more OtherOther +1620%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +71.4%
Contains more Poly. FatPolyunsaturated fat +1496.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.