Apple vs. Pineapple — Health Impact and Nutrition Comparison

Vitamins

It is enough to mention that pineapple contains 11 times more vitamin C, 5 times more vitamin B1, and two times more vitamins B3, B5, B6 than apple.

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple

2

Pineapple

8

Contains more Vitamin EVitamin E	+800%
Contains more Vitamin KVitamin K	+214.3%

Contains more Vitamin CVitamin C	+939.1%
Contains more Vitamin B1Vitamin B1	+364.7%
Contains more Vitamin B2Vitamin B2	+23.1%
Contains more Vitamin B3Vitamin B3	+449.5%
Contains more Vitamin B5Vitamin B5	+249.2%
Contains more Vitamin B6Vitamin B6	+173.2%
Contains more FolateFolate	+500%
Contains more CholineCholine	+61.8%

~equal in Vitamin A ~58IU

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

Minerals

Pineapples are 3 times richer in zinc and 4 times higher in copper. They also contain more calcium, iron, and magnesium.

Nevertheless, apples are richer in phosphorus.

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple

1

Pineapple

7

Contains more PhosphorusPhosphorus

+37.5%

Contains more MagnesiumMagnesium	+140%
Contains more CalciumCalcium	+116.7%
Contains more IronIron	+141.7%
Contains more CopperCopper	+307.4%
Contains more ZincZinc	+200%
Contains more ManganeseManganese	+2548.6%
Contains more SeleniumSelenium	+∞%

~equal in Potassium ~109mg

~equal in Sodium ~1mg

Macronutrients

Pineapple contains fewer carbohydrates but more sugar overall due to lower dietary fiber content. Pineapples also contain a little more protein and a little less fat.

Apples have a low glycemic index of 36, while the glycemic index of pineapples is 66.

Health Benefits of Apples

The old saying is true: An apple a day keeps the doctor away. Apple truly has many health benefits, no less than pineapple.

• Whiter and healthier teeth
  Biting and chewing one apple a day reduces tooth decay by lowering bacteria levels (1).
• Prevention of Alzheimer’s
  Studies showed that its juice has the ability to prevent Alzheimer’s and fight the aging of the brain (2).
• Protect against Parkinson’s
  Due to the free radical-fighting power of its antioxidants, apples have a certain amount of protection against Parkinson’s (2).
• Curb all sorts of cancers
  Research has shown that they can reduce the risk of developing pancreatic cancer by up to 23% (3).
• Decrease the risk of diabetes
  Thanks to the soluble fiber in this fruit, women who eat at least one apple a day are 28% less likely to develop diabetes (4).
• Reduce cholesterol
  They contain soluble fiber that binds with fats in the intestine, which reduces cholesterol levels in the blood (5).
• A healthier heart
  Apple skin contains a phenolic compound, which prevents the cholesterol that gets into the system from solidifying on the artery walls (5).
• Preventing gallstones
  To prevent gallstones, doctors recommend a diet high in fiber (6).
• Neutralize irritable bowel syndrome
  To control the symptoms of irritable bowel, doctors recommend eating apples (7).
• Boost the immune system
  Studies have shown that red apples contain quercetin that can boost and fortify the immune system (8).

Health Benefits of Pineapples

• Age-related macular degeneration
  Pineapples decrease the risk of age-related macular degeneration (9).
• Asthma prevention
  Pineapples prevent asthma attacks (10).
• Blood pressure and cardiovascular health
  It is high in potassium and has anti-hypertensive characteristics. It also has protective characteristics for cardiovascular health (11).
• Cancer
  Pineapples can play a protective role from the free radicals, which can cause cancer, as they are a good source of antioxidants - vitamin C and beta-carotene. Research has shown that they contain bromelain and other enzymes that can be used in the treatment of cancer for reducing the side effects (12).
• Diabetes
  One pineapple contains approximately 13g of fiber, which is known to lower blood glucose levels (12).
• Healing and Inflammation
  The antioxidants present in pineapples reduce overall inflammation in the body (12).
• Skin
  Skin damage can be caused by the sun or pollution, and pineapple can help fight these skin damages and improve overall skin texture (12).