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  6. Apple vs. Piña colada

Apple vs. Piña colada — In-Depth Nutrition Comparison

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Significant differences between apples and piña colada

  • Apples have more fiber; however, piña colada is richer in manganese and copper.
  • Piña colada covers your daily manganese needs 21% more than apples.
  • Piña colada has 8 times less fiber than apples. Apples have 2.4g of fiber, while piña colada has 0.3g.
  • Apples contain less sugar.
  • Apples have a higher glycemic index. The glycemic index of apples is 36, while the glycemic index of piña colada is 15.

Specific food types used in this comparison are Apples, raw, with skin and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Apple vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more PotassiumPotassium +50.7%
Contains more PhosphorusPhosphorus +57.1%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +33.3%
Contains more IronIron +75%
Contains more CopperCopper +192.6%
Contains more ZincZinc +225%
Contains more ManganeseManganese +1408.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin KVitamin K +2100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +70.6%
Contains more Vitamin B3Vitamin B3 +29.7%
Contains more FolateFolate +300%
~equal in Vitamin C ~4.9mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.061mg
~equal in Vitamin B6 ~0.045mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple Piña colada DV% diff.
Manganese 0.035mg 0.528mg 21%
Fiber 2.4g 0.3g 8%
Fructose 5.9g 7%
Saturated fat 0.028g 1.636g 7%
Copper 0.027mg 0.079mg 6%
Calories 52kcal 174kcal 6%
Fats 0.17g 1.88g 3%
Carbs 13.81g 22.66g 3%
Folate 3µg 12µg 2%
Vitamin K 2.2µg 0.1µg 2%
Magnesium 5mg 8mg 1%
Vitamin E 0.18mg 0.02mg 1%
Choline 3.4mg 1%
Vitamin B2 0.026mg 0.017mg 1%
Selenium 0µg 0.7µg 1%
Vitamin B1 0.017mg 0.029mg 1%
Potassium 107mg 71mg 1%
Phosphorus 11mg 7mg 1%
Zinc 0.04mg 0.13mg 1%
Iron 0.12mg 0.21mg 1%
Protein 0.26g 0.42g 0%
Vitamin C 4.6mg 4.9mg 0%
Net carbs 11.41g 22.36g N/A
Calcium 6mg 8mg 0%
Sugar 10.39g 22.33g N/A
Starch 0.05g 0%
Sodium 1mg 6mg 0%
Vitamin A 3µg 0µg 0%
Vitamin B3 0.091mg 0.118mg 0%
Vitamin B5 0.061mg 0.061mg 0%
Vitamin B6 0.041mg 0.045mg 0%
Monounsaturated fat 0.007g 0.082g 0%
Polyunsaturated fat 0.051g 0.033g 0%
Tryptophan 0.001mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.013mg 0%
Lysine 0.012mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.006mg 0%
Valine 0.012mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more WaterWater +31.7%
Contains more ProteinProtein +61.5%
Contains more FatsFats +1005.9%
Contains more CarbsCarbs +64.1%
Contains more OtherOther +4925%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
2
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Poly. FatPolyunsaturated fat +54.5%
Contains more Mono. FatMonounsaturated fat +1071.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.