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Apple vs. Rambutan — In-Depth Nutrition Comparison

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The main differences between Apple and Rambutan

  • Apple has more Fiber, however, Rambutan has more Manganese, and Vitamin B3.
  • Daily need coverage for Manganese from Rambutan is 13% higher.
  • Rambutan has 3 times less Fiber than Apple. Apple has 2.4g of Fiber, while Rambutan has 0.9g.

Food types used in this article are Apples, raw, with skin and Rambutan, canned, syrup pack.

Infographic

Apple vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
4
:
Contains more Phosphorus +22.2%
Contains more Potassium +154.8%
Contains less Sodium -90.9%
Contains more Calcium +266.7%
Contains more Iron +191.7%
Contains more Magnesium +40%
Contains more Zinc +100%
Contains more Copper +144.4%
Contains more Manganese +880%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Contains more Phosphorus +22.2%
Contains more Potassium +154.8%
Contains less Sodium -90.9%
Contains more Calcium +266.7%
Contains more Iron +191.7%
Contains more Magnesium +40%
Contains more Zinc +100%
Contains more Copper +144.4%
Contains more Manganese +880%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
8
:
Contains more Vitamin A +1700%
Contains more Vitamin B1 +30.8%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B5 +238.9%
Contains more Vitamin B6 +105%
Contains more Vitamin B3 +1385.7%
Contains more Folate +166.7%
Equal in Vitamin C - 4.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +1700%
Contains more Vitamin B1 +30.8%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B5 +238.9%
Contains more Vitamin B6 +105%
Contains more Vitamin B3 +1385.7%
Contains more Folate +166.7%
Equal in Vitamin C - 4.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
1
:
Contains more Protein +150%
Contains more Fats +23.5%
Contains more Carbs +51.1%
Contains more Other +15%
Equal in Water - 78.04
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Protein +150%
Contains more Fats +23.5%
Contains more Carbs +51.1%
Contains more Other +15%
Equal in Water - 78.04

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple Rambutan Opinion
Net carbs 11.41g 19.97g Rambutan
Protein 0.26g 0.65g Rambutan
Fats 0.17g 0.21g Rambutan
Carbs 13.81g 20.87g Rambutan
Calories 52kcal 82kcal Rambutan
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 10.39g Rambutan
Fiber 2.4g 0.9g Apple
Calcium 6mg 22mg Rambutan
Iron 0.12mg 0.35mg Rambutan
Magnesium 5mg 7mg Rambutan
Phosphorus 11mg 9mg Apple
Potassium 107mg 42mg Apple
Sodium 1mg 11mg Apple
Zinc 0.04mg 0.08mg Rambutan
Copper 0.027mg 0.066mg Rambutan
Manganese 0.035mg 0.343mg Rambutan
Vitamin A 54IU 3IU Apple
Vitamin A RAE 3µg 0µg Apple
Vitamin E 0.18mg Apple
Vitamin C 4.6mg 4.9mg Rambutan
Vitamin B1 0.017mg 0.013mg Apple
Vitamin B2 0.026mg 0.022mg Apple
Vitamin B3 0.091mg 1.352mg Rambutan
Vitamin B5 0.061mg 0.018mg Apple
Vitamin B6 0.041mg 0.02mg Apple
Folate 3µg 8µg Rambutan
Vitamin K 2.2µg Apple
Tryptophan 0.001mg Apple
Threonine 0.006mg Apple
Isoleucine 0.006mg Apple
Leucine 0.013mg Apple
Lysine 0.012mg Apple
Methionine 0.001mg Apple
Phenylalanine 0.006mg Apple
Valine 0.012mg Apple
Histidine 0.005mg Apple
Saturated Fat 0.028g Rambutan
Monounsaturated Fat 0.007g Apple
Polyunsaturated fat 0.051g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Apple
5%
Rambutan
Minerals Daily Need Coverage Score
4%
Apple
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 10.39g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.028g)
Which food is richer in minerals?
Rambutan
Rambutan is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 23)
Which food is cheaper?
Apple
Apple is cheaper (difference - $3.5)
Which food is richer in vitamins?
Apple
Apple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.