Apple vs. Salsa — In-Depth Nutrition Comparison
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Differences between apples and salsa
- Apples contain less iron, vitamin A, vitamin B6, copper, and vitamin B3 than salsa.
- Salsa's daily need coverage for iron is 27% higher.
- Salsa contains 2 times less fiber than apples. Apples contain 2.4g of fiber, while salsa contains 1.4g.
- The amount of sodium in apples is lower.
The food types used in this comparison are Apples, raw, with skin and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +152.3% |
| Contains more IronIron | +1766.7% |
| Contains more CopperCopper | +255.6% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +1086.8% |
| Contains more Vitamin B6Vitamin B6 | +263.4% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.12mg | 2.24mg | 27% |
| Sodium | 1mg | 430mg | 19% |
| Vitamin B6 | 0.041mg | 0.149mg | 8% |
| Copper | 0.027mg | 0.096mg | 8% |
| Fructose | 5.9g | 7% | |
| Vitamin B3 | 0.091mg | 1.08mg | 6% |
| Potassium | 107mg | 270mg | 5% |
| Fiber | 2.4g | 1.4g | 4% |
| Folate | 3µg | 19µg | 4% |
| Vitamin A | 3µg | 28µg | 3% |
| Phosphorus | 11mg | 30mg | 3% |
| Vitamin B1 | 0.017mg | 0.05mg | 3% |
| Magnesium | 5mg | 16mg | 3% |
| Carbs | 13.81g | 7g | 2% |
| Manganese | 0.035mg | 2% | |
| Protein | 0.26g | 1.5g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Calories | 52kcal | 36kcal | 1% |
| Vitamin C | 4.6mg | 4mg | 1% |
| Choline | 3.4mg | 1% | |
| Calcium | 6mg | 12mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Selenium | 0µg | 0.4µg | 1% |
| Zinc | 0.04mg | 0.17mg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Fats | 0.17g | 0.2g | 0% |
| Net carbs | 11.41g | 5.6g | N/A |
| Sugar | 10.39g | N/A | |
| Starch | 0.05g | 0% | |
| Vitamin B2 | 0.026mg | 0.03mg | 0% |
| Saturated fat | 0.028g | 0.029g | 0% |
| Monounsaturated fat | 0.007g | 0.016g | 0% |
| Polyunsaturated fat | 0.051g | 0.107g | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +97.3% |
| Contains more ProteinProtein | +476.9% |
| Contains more FatsFats | +17.6% |
| Contains more OtherOther | +700% |
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +128.6% |
| Contains more Poly. FatPolyunsaturated fat | +109.8% |
~equal in
Saturated fat
~0.029g
