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  6. Apple vs. Semolina

Apple vs. Semolina — In-Depth Nutrition Comparison

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How are Apple and Semolina different?

  • Semolina has more Manganese, Selenium, Vitamin B6, Vitamin B3, Copper, Phosphorus, Vitamin B1, Vitamin B5, Zinc, and Iron than Apple.
  • Daily need coverage for Manganese from Semolina is 43% higher.

Apples, raw, with skin and Rice, white, long-grain, parboiled, unenriched, dry are the varieties used in this article.

Infographic

Apple vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
1
:
9
Semolina
Semolina
Contains less Sodium -50%
Contains more Calcium +1083.3%
Contains more Iron +516.7%
Contains more Magnesium +440%
Contains more Phosphorus +1290.9%
Contains more Potassium +62.6%
Contains more Zinc +2450%
Contains more Copper +951.9%
Contains more Manganese +2857.1%
Contains more Selenium +∞%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Contains less Sodium -50%
Contains more Calcium +1083.3%
Contains more Iron +516.7%
Contains more Magnesium +440%
Contains more Phosphorus +1290.9%
Contains more Potassium +62.6%
Contains more Zinc +2450%
Contains more Copper +951.9%
Contains more Manganese +2857.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
4
:
6
Semolina
Semolina
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin C +∞%
Contains more Vitamin K +2100%
Contains more Vitamin B1 +1217.6%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +5447.3%
Contains more Vitamin B5 +1001.6%
Contains more Vitamin B6 +1002.4%
Contains more Folate +166.7%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin C +∞%
Contains more Vitamin K +2100%
Contains more Vitamin B1 +1217.6%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +5447.3%
Contains more Vitamin B5 +1001.6%
Contains more Vitamin B6 +1002.4%
Contains more Folate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
:
4
Semolina
Semolina
Contains more Water +767.7%
Contains more Protein +2788.5%
Contains more Fats +505.9%
Contains more Carbs +485.7%
Contains more Other +255%
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more Water +767.7%
Contains more Protein +2788.5%
Contains more Fats +505.9%
Contains more Carbs +485.7%
Contains more Other +255%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
:
2
Semolina
Semolina
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +3585.7%
Contains more Polyunsaturated fat +531.4%
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +3585.7%
Contains more Polyunsaturated fat +531.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Apple
Apple
3
:
1
Semolina
Semolina
Contains more Sucrose +885.7%
Contains more Glucose +2109.1%
Contains more Fructose +29400%
Contains more Starch +136480%
Apple
20% 23% 56%
Starch: 0.05 g
Sucrose: 2.07 g
Glucose: 2.43 g
Fructose: 5.9 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Semolina
100%
Starch: 68.29 g
Sucrose: 0.21 g
Glucose: 0.11 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +885.7%
Contains more Glucose +2109.1%
Contains more Fructose +29400%
Contains more Starch +136480%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple Semolina
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple Semolina Opinion
Net carbs 11.41g 79.09g Semolina
Protein 0.26g 7.51g Semolina
Fats 0.17g 1.03g Semolina
Carbs 13.81g 80.89g Semolina
Calories 52kcal 374kcal Semolina
Starch 0.05g 68.29g Semolina
Fructose 5.9g 0.02g Apple
Sugar 10.39g 0.33g Semolina
Fiber 2.4g 1.8g Apple
Calcium 6mg 71mg Semolina
Iron 0.12mg 0.74mg Semolina
Magnesium 5mg 27mg Semolina
Phosphorus 11mg 153mg Semolina
Potassium 107mg 174mg Semolina
Sodium 1mg 2mg Apple
Zinc 0.04mg 1.02mg Semolina
Copper 0.027mg 0.284mg Semolina
Manganese 0.035mg 1.035mg Semolina
Selenium 0µg 19.9µg Semolina
Vitamin A 54IU 0IU Apple
Vitamin A RAE 3µg Apple
Vitamin E 0.18mg 0.03mg Apple
Vitamin C 4.6mg 0mg Apple
Vitamin B1 0.017mg 0.224mg Semolina
Vitamin B2 0.026mg 0.05mg Semolina
Vitamin B3 0.091mg 5.048mg Semolina
Vitamin B5 0.061mg 0.672mg Semolina
Vitamin B6 0.041mg 0.452mg Semolina
Folate 3µg 8µg Semolina
Vitamin K 2.2µg 0.1µg Apple
Tryptophan 0.001mg 0.103mg Semolina
Threonine 0.006mg 0.271mg Semolina
Isoleucine 0.006mg 0.339mg Semolina
Leucine 0.013mg 0.656mg Semolina
Lysine 0.012mg 0.215mg Semolina
Methionine 0.001mg 0.183mg Semolina
Phenylalanine 0.006mg 0.398mg Semolina
Valine 0.012mg 0.47mg Semolina
Histidine 0.005mg 0.185mg Semolina
Saturated Fat 0.028g 0.294g Apple
Monounsaturated Fat 0.007g 0.258g Semolina
Polyunsaturated fat 0.051g 0.322g Semolina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Semolina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Apple
26%
Semolina
Minerals Daily Need Coverage Score
4%
Apple
52%
Semolina

Comparison summary

Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 10.06g)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.266g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 18)
Which food is cheaper?
Apple
Apple is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.