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  6. Apple vs. Shark raw

Apple vs. Shark raw — In-Depth Nutrition Comparison

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How are Apple and Shark raw different?

  • Apple is richer in Fiber, while Shark raw is higher in Selenium, Vitamin B12, Phosphorus, Vitamin B6, Vitamin B3, Vitamin B5, Choline, and Magnesium.
  • Shark raw covers your daily need of Selenium 66% more than Apple.

Apples, raw, with skin and Fish, shark, mixed species, raw types were used in this article.

Infographic

Apple vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
2
:
8
Shark raw
Shark raw
Contains less Sodium -98.7%
Contains more Manganese +133.3%
Contains more Calcium +466.7%
Contains more Iron +600%
Contains more Magnesium +880%
Contains more Phosphorus +1809.1%
Contains more Potassium +49.5%
Contains more Zinc +975%
Contains more Copper +22.2%
Contains more Selenium +∞%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains less Sodium -98.7%
Contains more Manganese +133.3%
Contains more Calcium +466.7%
Contains more Iron +600%
Contains more Magnesium +880%
Contains more Phosphorus +1809.1%
Contains more Potassium +49.5%
Contains more Zinc +975%
Contains more Copper +22.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
2
:
9
Shark raw
Shark raw
Contains more Vitamin C +∞%
Contains more Vitamin K +2100%
Contains more Vitamin A +331.5%
Contains more Vitamin E +455.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +147.1%
Contains more Vitamin B2 +138.5%
Contains more Vitamin B3 +3128.6%
Contains more Vitamin B5 +1039.3%
Contains more Vitamin B6 +875.6%
Contains more Vitamin B12 +∞%
Equal in Folate - 3
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin C +∞%
Contains more Vitamin K +2100%
Contains more Vitamin A +331.5%
Contains more Vitamin E +455.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +147.1%
Contains more Vitamin B2 +138.5%
Contains more Vitamin B3 +3128.6%
Contains more Vitamin B5 +1039.3%
Contains more Vitamin B6 +875.6%
Contains more Vitamin B12 +∞%
Equal in Folate - 3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
2
:
3
Shark raw
Shark raw
Contains more Carbs +∞%
Contains more Water +16.3%
Contains more Protein +7969.2%
Contains more Fats +2552.9%
Contains more Other +365%
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Carbs +∞%
Contains more Water +16.3%
Contains more Protein +7969.2%
Contains more Fats +2552.9%
Contains more Other +365%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
:
2
Shark raw
Shark raw
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +25728.6%
Contains more Polyunsaturated fat +2243.1%
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +25728.6%
Contains more Polyunsaturated fat +2243.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple Shark raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Apple Shark raw Opinion
Net carbs 11.41g 0g Apple
Protein 0.26g 20.98g Shark raw
Fats 0.17g 4.51g Shark raw
Carbs 13.81g 0g Apple
Calories 52kcal 130kcal Shark raw
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 10.39g 0g Shark raw
Fiber 2.4g 0g Apple
Calcium 6mg 34mg Shark raw
Iron 0.12mg 0.84mg Shark raw
Magnesium 5mg 49mg Shark raw
Phosphorus 11mg 210mg Shark raw
Potassium 107mg 160mg Shark raw
Sodium 1mg 79mg Apple
Zinc 0.04mg 0.43mg Shark raw
Copper 0.027mg 0.033mg Shark raw
Manganese 0.035mg 0.015mg Apple
Selenium 0µg 36.5µg Shark raw
Vitamin A 54IU 233IU Shark raw
Vitamin A RAE 3µg 70µg Shark raw
Vitamin E 0.18mg 1mg Shark raw
Vitamin D 0IU 24IU Shark raw
Vitamin D 0µg 0.6µg Shark raw
Vitamin C 4.6mg 0mg Apple
Vitamin B1 0.017mg 0.042mg Shark raw
Vitamin B2 0.026mg 0.062mg Shark raw
Vitamin B3 0.091mg 2.938mg Shark raw
Vitamin B5 0.061mg 0.695mg Shark raw
Vitamin B6 0.041mg 0.4mg Shark raw
Folate 3µg 3µg
Vitamin B12 0µg 1.49µg Shark raw
Vitamin K 2.2µg 0.1µg Apple
Tryptophan 0.001mg 0.235mg Shark raw
Threonine 0.006mg 0.92mg Shark raw
Isoleucine 0.006mg 0.967mg Shark raw
Leucine 0.013mg 1.705mg Shark raw
Lysine 0.012mg 1.926mg Shark raw
Methionine 0.001mg 0.621mg Shark raw
Phenylalanine 0.006mg 0.819mg Shark raw
Valine 0.012mg 1.081mg Shark raw
Histidine 0.005mg 0.618mg Shark raw
Cholesterol 0mg 51mg Apple
Saturated Fat 0.028g 0.925g Apple
Omega-3 - DHA 0g 0.527g Shark raw
Omega-3 - EPA 0g 0.316g Shark raw
Omega-3 - DPA 0g 0.109g Shark raw
Monounsaturated Fat 0.007g 1.808g Shark raw
Polyunsaturated fat 0.051g 1.195g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Apple
38%
Shark raw
Minerals Daily Need Coverage Score
4%
Apple
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 10.39g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 36)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Apple
Apple is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.897g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.