Apple vs. Sour cherry — In-Depth Nutrition Comparison
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A recap on differences between Apple and Sour cherry
- Apple has less Iron.
- Sour cherry contains 2 times less Fiber than Apple. Apple contains 2.4g of Fiber, while Sour cherry contains 1.2g.
- Sour cherry has less Sugar.
Food varieties used in this article are Apples, raw, with skin and Cherries, sour, canned, water pack, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +433.3% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains more ManganeseManganese | +68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1433.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more Vitamin KVitamin K | +268.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more CarbsCarbs | +32.2% |
| Contains more ProteinProtein | +165.4% |
| Contains more FatsFats | +23.5% |
| Contains more OtherOther | +70% |
~equal in
Water
~88.31g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +20600% |
| Contains more FructoseFructose | +111.5% |
| Contains more GlucoseGlucose | +72.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 52kcal | 42kcal |
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| Protein | 0.26g | 0.69g |
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| Fats | 0.17g | 0.21g |
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| Vitamin C | 4.6mg | 0.3mg |
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| Net carbs | 11.41g | 9.25g |
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| Carbs | 13.81g | 10.45g |
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| Magnesium | 5mg | 8mg |
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| Calcium | 6mg | 11mg |
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| Potassium | 107mg | 115mg |
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| Iron | 0.12mg | 0.64mg |
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| Sugar | 10.39g | 6.99g |
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| Fiber | 2.4g | 1.2g |
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| Copper | 0.027mg |
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| Zinc | 0.04mg | 0.07mg |
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| Starch | 0.05g |
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| Phosphorus | 11mg | 16mg |
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| Sodium | 1mg | 4mg |
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| Vitamin A | 54IU |
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| Vitamin A | 3µg |
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| Vitamin E | 0.18mg |
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| Manganese | 0.035mg | 0.059mg |
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| Vitamin B1 | 0.017mg | 0.025mg |
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| Vitamin B2 | 0.026mg | 0.065mg |
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| Vitamin B3 | 0.091mg | 0.26mg |
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| Vitamin B5 | 0.061mg | 0.041mg |
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| Vitamin B6 | 0.041mg | 0.047mg |
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| Vitamin K | 2.2µg | 8.1µg |
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| Folate | 3µg |
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| Choline | 3.4mg |
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| Saturated Fat | 0.028g |
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| Monounsaturated Fat | 0.007g |
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| Polyunsaturated fat | 0.051g |
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| Tryptophan | 0.001mg |
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| Threonine | 0.006mg |
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| Isoleucine | 0.006mg |
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| Leucine | 0.013mg |
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| Lysine | 0.012mg |
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| Methionine | 0.001mg |
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| Phenylalanine | 0.006mg |
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| Valine | 0.012mg |
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| Histidine | 0.005mg |
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| Fructose | 5.9g | 2.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
5%
Minerals Daily Need Coverage Score
4%
6%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 3.4g)
Which food is lower in Saturated Fat?
Sour cherry is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Sour cherry is cheaper (difference - $0.5)
Which food is richer in minerals?
Sour cherry is relatively richer in minerals
Which food contains less Sodium?
Apple contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Apple is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.