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Apple vs. Taco salad — In-Depth Nutrition Comparison

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What are the main differences between apples and taco salad?

  • Apples have less vitamin B12, iron, vitamin B5, zinc, vitamin B2, folate, copper, and calcium than taco salad.
  • Taco salad's daily need coverage for saturated fat is 17% higher.
  • Apples contain less saturated fat.

We used Apples, raw, with skin and Fast foods, taco salad types in this comparison.

Infographic

Apple vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +1516.7%
Contains more PotassiumPotassium +96.3%
Contains more IronIron +858.3%
Contains more CopperCopper +318.5%
Contains more ZincZinc +3300%
Contains more PhosphorusPhosphorus +554.5%
Contains more ManganeseManganese +377.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +155.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +194.1%
Contains more Vitamin B2Vitamin B2 +592.3%
Contains more Vitamin B3Vitamin B3 +1262.6%
Contains more Vitamin B5Vitamin B5 +1014.8%
Contains more Vitamin B6Vitamin B6 +168.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1300%
Contains more CholineCholine +585.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple Taco salad DV% diff.
Sodium 1mg 385mg 17%
Saturated fat 0.028g 3.446g 16%
Protein 0.26g 6.68g 13%
Vitamin B12 0µg 0.32µg 13%
Iron 0.12mg 1.15mg 13%
Vitamin B2 0.026mg 0.18mg 12%
Vitamin B5 0.061mg 0.68mg 12%
Zinc 0.04mg 1.36mg 12%
Fats 0.17g 7.46g 11%
Copper 0.027mg 0.113mg 10%
Fiber 2.4g 10%
Folate 3µg 42µg 10%
Calcium 6mg 97mg 9%
Phosphorus 11mg 72mg 9%
Cholesterol 0mg 22mg 7%
Vitamin B3 0.091mg 1.24mg 7%
Fructose 5.9g 7%
Monounsaturated fat 0.007g 2.606g 6%
Polyunsaturated fat 0.051g 0.883g 6%
Manganese 0.035mg 0.167mg 6%
Magnesium 5mg 26mg 5%
Vitamin B6 0.041mg 0.11mg 5%
Choline 3.4mg 23.3mg 4%
Calories 52kcal 141kcal 4%
Selenium 0µg 2.2µg 4%
Potassium 107mg 210mg 3%
Vitamin C 4.6mg 1.8mg 3%
Vitamin B1 0.017mg 0.05mg 3%
Vitamin K 2.2µg 2%
Carbs 13.81g 11.91g 1%
Vitamin E 0.18mg 1%
Net carbs 11.41g 11.91g N/A
Sugar 10.39g N/A
Starch 0.05g 0%
Vitamin A 3µg 0%
Tryptophan 0.001mg 0.075mg 0%
Threonine 0.006mg 0.254mg 0%
Isoleucine 0.006mg 0.311mg 0%
Leucine 0.013mg 0.549mg 0%
Lysine 0.012mg 0.486mg 0%
Methionine 0.001mg 0.145mg 0%
Phenylalanine 0.006mg 0.277mg 0%
Valine 0.012mg 0.343mg 0%
Histidine 0.005mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more CarbsCarbs +16%
Contains more WaterWater +18.3%
Contains more ProteinProtein +2469.2%
Contains more FatsFats +4288.2%
Contains more OtherOther +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +37128.6%
Contains more Poly. FatPolyunsaturated fat +1631.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.