Apple vs. Wheat gluten — In-Depth Nutrition Comparison
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A recap on differences between apples and wheat gluten
- Apples have more fiber and vitamin C; however, wheat gluten is higher in selenium, iron, phosphorus, copper, calcium, zinc, and polyunsaturated fat.
- Wheat gluten covers your daily selenium needs 72% more than apples.
- The glycemic index of wheat gluten is higher.
Food varieties used in this article are Apples, raw, with skin and Vital wheat gluten.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +2266.7% |
| Contains more IronIron | +4233.3% |
| Contains more CopperCopper | +574.1% |
| Contains more ZincZinc | +2025% |
| Contains more PhosphorusPhosphorus | +2263.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more WaterWater | +943.4% |
| Contains more ProteinProtein | +28807.7% |
| Contains more FatsFats | +988.2% |
| Contains more OtherOther | +400% |
~equal in
Carbs
~13.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +2128.6% |
| Contains more Poly. FatPolyunsaturated fat | +1488.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 0.26g | 75.16g | 150% |
| Selenium | 0µg | 39.7µg | 72% |
| Iron | 0.12mg | 5.2mg | 64% |
| Phosphorus | 11mg | 260mg | 36% |
| Copper | 0.027mg | 0.182mg | 17% |
| Calories | 52kcal | 370kcal | 16% |
| Calcium | 6mg | 142mg | 14% |
| Zinc | 0.04mg | 0.85mg | 7% |
| Fiber | 2.4g | 0.6g | 7% |
| Fructose | 5.9g | 7% | |
| Magnesium | 5mg | 25mg | 5% |
| Polyunsaturated fat | 0.051g | 0.81g | 5% |
| Vitamin C | 4.6mg | 0mg | 5% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Fats | 0.17g | 1.85g | 3% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Vitamin B2 | 0.026mg | 0mg | 2% |
| Manganese | 0.035mg | 2% | |
| Saturated fat | 0.028g | 0.272g | 1% |
| Choline | 3.4mg | 1% | |
| Folate | 3µg | 0µg | 1% |
| Vitamin B5 | 0.061mg | 0mg | 1% |
| Vitamin B1 | 0.017mg | 0mg | 1% |
| Vitamin B3 | 0.091mg | 0mg | 1% |
| Vitamin E | 0.18mg | 0mg | 1% |
| Sodium | 1mg | 29mg | 1% |
| Carbs | 13.81g | 13.79g | 0% |
| Net carbs | 11.41g | 13.19g | N/A |
| Potassium | 107mg | 100mg | 0% |
| Sugar | 10.39g | 0g | N/A |
| Starch | 0.05g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Monounsaturated fat | 0.007g | 0.156g | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
0%
Minerals Daily Need Coverage Score
4%
68%
Comparison summary
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 10.39g)
Which food is cheaper?
Wheat gluten is cheaper (difference - $0.5)
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food contains less Sodium?
Apple contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Apple is lower in Saturated fat (difference - 0.244g)
Which food is lower in glycemic index?
Apple is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Apple is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)