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  6. Applesauce vs. Acerola juice

Applesauce vs. Acerola juice — In-Depth Nutrition Comparison

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Differences between applesauce and acerola juice

  • Applesauce contains less vitamin C and copper than acerola juice.
  • Acerola juice's daily need coverage for vitamin C is 1777% higher.
  • Acerola juice contains 4 times less fiber than applesauce. Applesauce contains 1.1g of fiber, while acerola juice contains 0.3g.
  • The amount of sugar in acerola juice is lower.

The food types used in this comparison are Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) and Acerola juice, raw.

Infographic

Applesauce vs Acerola juice infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 6.5% 8.6% 9% 0.82% 2.1% 0.26% 3.3% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +31.1%
Contains more IronIron +117.4%
Contains more CopperCopper +218.5%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +80%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.33% 3.2% 6.5% 6.9% 1.6% 2.5% 6.2% 0% 1.3% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5333% 0% 8.3% 3.6% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B6Vitamin B6 +575%
Contains more Vitamin CVitamin C +159900%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +376.2%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin KVitamin K +180%
Contains more FolateFolate +366.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Applesauce Acerola juice DV% diff.
Vitamin C 1mg 1600mg 1777%
Copper 0.027mg 0.086mg 7%
Fructose 5.88g 7%
Iron 0.23mg 0.5mg 3%
Fiber 1.1g 0.3g 3%
Vitamin A 1µg 25µg 3%
Vitamin B5 0.041mg 0.205mg 3%
Folate 3µg 14µg 3%
Carbs 11.27g 4.8g 2%
Magnesium 3mg 12mg 2%
Vitamin B2 0.03mg 0.06mg 2%
Vitamin B3 0.084mg 0.4mg 2%
Vitamin B6 0.027mg 0.004mg 2%
Calories 42kcal 23kcal 1%
Calcium 4mg 10mg 1%
Potassium 74mg 97mg 1%
Zinc 0.03mg 0.1mg 1%
Phosphorus 5mg 9mg 1%
Manganese 0.025mg 1%
Vitamin B1 0.026mg 0.02mg 1%
Vitamin K 0.5µg 1.4µg 1%
Polyunsaturated fat 0.014g 0.09g 1%
Protein 0.17g 0.4g 0%
Protein per 100 calories 0.4g 1.7g N/A
Calories per 10 g protein 2471kcal 575kcal N/A
Weight per 100 calories 238g 435g N/A
Fats 0.1g 0.3g 0%
Net carbs 10.17g 4.5g N/A
Sugar 9.39g 4.5g N/A
Sodium 2mg 3mg 0%
Vitamin E 0.16mg 0.18mg 0%
Selenium 0.3µg 0.1µg 0%
Choline 2.2mg 0%
Saturated fat 0.008g 0.068g 0%
Monounsaturated fat 0.002g 0.082g 0%
Tryptophan 0.002mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.01mg 0%
Lysine 0.01mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.005mg 0%
Valine 0.008mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.17 g
Fats: 0.1 g
Carbs: 11.27 g
Water: 88.22 g
Other: 0.24 g
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
Contains more CarbsCarbs +134.8%
Contains more ProteinProtein +135.3%
Contains more FatsFats +200%
~equal in Water ~94.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 8% 58%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.014 g
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +4000%
Contains more Poly. FatPolyunsaturated fat +542.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Applesauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171695/nutrients
  2. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.