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  6. Applesauce vs. Asian pear

Applesauce vs. Asian pear — In-Depth Nutrition Comparison

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How are applesauce and Asian pears different?

  • Asian pears have more fiber than applesauce.

Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) and Pears, asian, raw are the varieties used in this article.

Infographic

Applesauce vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 6.5% 8.6% 9% 0.82% 2.1% 0.26% 3.3% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more IronIron +∞%
Contains more ZincZinc +50%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +63.5%
Contains more CopperCopper +85.2%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +140%
~equal in Calcium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3.2% 0% 6.5% 6.9% 1.6% 2.5% 6.2% 0% 1.3% 2.3% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B6Vitamin B6 +22.7%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin B3Vitamin B3 +160.7%
Contains more Vitamin B5Vitamin B5 +70.7%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +166.7%
Contains more CholineCholine +131.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Applesauce Asian pear DV% diff.
Fiber 1.1g 3.6g 10%
Fructose 5.88g 7%
Vitamin C 1mg 3.8mg 3%
Vitamin K 0.5µg 4.5µg 3%
Iron 0.23mg 0mg 3%
Copper 0.027mg 0.05mg 3%
Manganese 0.025mg 0.06mg 2%
Vitamin B2 0.03mg 0.01mg 2%
Choline 2.2mg 5.1mg 1%
Folate 3µg 8µg 1%
Vitamin B5 0.041mg 0.07mg 1%
Vitamin B3 0.084mg 0.219mg 1%
Protein 0.17g 0.5g 1%
Vitamin B1 0.026mg 0.009mg 1%
Phosphorus 5mg 11mg 1%
Potassium 74mg 121mg 1%
Magnesium 3mg 8mg 1%
Calories 42kcal 42kcal 0%
Fats 0.1g 0.23g 0%
Carbs 11.27g 10.65g 0%
Net carbs 10.17g 7.05g N/A
Calcium 4mg 4mg 0%
Sugar 9.39g 7.05g N/A
Zinc 0.03mg 0.02mg 0%
Sodium 2mg 0mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.16mg 0.12mg 0%
Selenium 0.3µg 0.1µg 0%
Vitamin B6 0.027mg 0.022mg 0%
Saturated fat 0.008g 0.012g 0%
Monounsaturated fat 0.002g 0.049g 0%
Polyunsaturated fat 0.014g 0.055g 0%
Tryptophan 0.002mg 0.005mg 0%
Threonine 0.006mg 0.013mg 0%
Isoleucine 0.006mg 0.014mg 0%
Leucine 0.01mg 0.025mg 0%
Lysine 0.01mg 0.017mg 0%
Methionine 0.002mg 0.006mg 0%
Phenylalanine 0.005mg 0.013mg 0%
Valine 0.008mg 0.018mg 0%
Histidine 0.003mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.17 g
Fats: 0.1 g
Carbs: 11.27 g
Water: 88.22 g
Other: 0.24 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more ProteinProtein +194.1%
Contains more FatsFats +130%
Contains more OtherOther +54.2%
~equal in Carbs ~10.65g
~equal in Water ~88.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 8% 58%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.014 g
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +2350%
Contains more Poly. FatPolyunsaturated fat +292.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Applesauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171695/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.