Applesauce vs. Avocado — In-Depth Nutrition Comparison
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What are the main differences between applesauce and avocadoes?
- Avocadoes have more vitamin B5, fiber, folate, copper, vitamin B6, vitamin K, vitamin E, potassium, and vitamin B3 than applesauce.
- Avocadoes' daily need coverage for vitamin B5 is 27% higher.
- Applesauce is lower in saturated fat.
We used Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) and Avocados, raw, all commercial varieties types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +555.4% |
| Contains more IronIron | +139.1% |
| Contains more CopperCopper | +603.7% |
| Contains more ZincZinc | +2033.3% |
| Contains more PhosphorusPhosphorus | +940% |
| Contains more ManganeseManganese | +468% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +1193.8% |
| Contains more Vitamin B1Vitamin B1 | +157.7% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +1969% |
| Contains more Vitamin B5Vitamin B5 | +3287.8% |
| Contains more Vitamin B6Vitamin B6 | +851.9% |
| Contains more Vitamin KVitamin K | +4100% |
| Contains more FolateFolate | +2600% |
| Contains more CholineCholine | +545.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.041mg | 1.389mg | 27% |
| Monounsaturated fat | 0.002g | 9.799g | 24% |
| Fiber | 1.1g | 6.7g | 22% |
| Fats | 0.1g | 14.66g | 22% |
| Folate | 3µg | 81µg | 20% |
| Vitamin B6 | 0.027mg | 0.257mg | 18% |
| Copper | 0.027mg | 0.19mg | 18% |
| Vitamin K | 0.5µg | 21µg | 17% |
| Vitamin E | 0.16mg | 2.07mg | 13% |
| Potassium | 74mg | 485mg | 12% |
| Polyunsaturated fat | 0.014g | 1.816g | 12% |
| Vitamin B3 | 0.084mg | 1.738mg | 10% |
| Saturated fat | 0.008g | 2.126g | 10% |
| Vitamin C | 1mg | 10mg | 10% |
| Vitamin B2 | 0.03mg | 0.13mg | 8% |
| Fructose | 5.88g | 0.12g | 7% |
| Phosphorus | 5mg | 52mg | 7% |
| Calories | 42kcal | 160kcal | 6% |
| Magnesium | 3mg | 29mg | 6% |
| Zinc | 0.03mg | 0.64mg | 6% |
| Manganese | 0.025mg | 0.142mg | 5% |
| Iron | 0.23mg | 0.55mg | 4% |
| Protein | 0.17g | 2g | 4% |
| Vitamin B1 | 0.026mg | 0.067mg | 3% |
| Choline | 2.2mg | 14.2mg | 2% |
| Vitamin A | 1µg | 7µg | 1% |
| Calcium | 4mg | 12mg | 1% |
| Carbs | 11.27g | 8.53g | 1% |
| Net carbs | 10.17g | 1.83g | N/A |
| Sugar | 9.39g | 0.66g | N/A |
| Starch | 0g | 0.11g | 0% |
| Sodium | 2mg | 7mg | 0% |
| Selenium | 0.3µg | 0.4µg | 0% |
| Tryptophan | 0.002mg | 0.025mg | 0% |
| Threonine | 0.006mg | 0.073mg | 0% |
| Isoleucine | 0.006mg | 0.084mg | 0% |
| Leucine | 0.01mg | 0.143mg | 0% |
| Lysine | 0.01mg | 0.132mg | 0% |
| Methionine | 0.002mg | 0.038mg | 0% |
| Phenylalanine | 0.005mg | 0.097mg | 0% |
| Valine | 0.008mg | 0.107mg | 0% |
| Histidine | 0.003mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more CarbsCarbs | +32.1% |
| Contains more WaterWater | +20.5% |
| Contains more ProteinProtein | +1076.5% |
| Contains more FatsFats | +14560% |
| Contains more OtherOther | +558.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +489850% |
| Contains more Poly. FatPolyunsaturated fat | +12871.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.13 g
Glucose:
2.3 g
Fructose:
5.88 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more SucroseSucrose | +1783.3% |
| Contains more GlucoseGlucose | +521.6% |
| Contains more FructoseFructose | +4800% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
