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  6. Applesauce vs. Figs

Applesauce vs. Figs — In-Depth Nutrition Comparison

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How are applesauce and figs different?

  • Applesauce contains less fiber, vitamin B6, and vitamin B5 than figs.

Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) and Figs, raw types were used in this article.

Infographic

Applesauce vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 6.5% 8.6% 9% 0.82% 2.1% 0.26% 3.3% 1.6%
Figs
Figs
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +213.5%
Contains more IronIron +60.9%
Contains more CopperCopper +159.3%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +180%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +412%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3.2% 0% 6.5% 6.9% 1.6% 2.5% 6.2% 0% 1.3% 2.3% 1.2%
Figs
Figs
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin EVitamin E +45.5%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +376.2%
Contains more Vitamin B5Vitamin B5 +631.7%
Contains more Vitamin B6Vitamin B6 +318.5%
Contains more Vitamin KVitamin K +840%
Contains more FolateFolate +100%
Contains more CholineCholine +113.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Applesauce Figs DV% diff.
Fructose 5.88g 7%
Vitamin B6 0.027mg 0.113mg 7%
Fiber 1.1g 2.9g 7%
Potassium 74mg 232mg 5%
Vitamin B5 0.041mg 0.3mg 5%
Copper 0.027mg 0.07mg 5%
Vitamin K 0.5µg 4.7µg 4%
Manganese 0.025mg 0.128mg 4%
Vitamin B1 0.026mg 0.06mg 3%
Carbs 11.27g 19.18g 3%
Calcium 4mg 35mg 3%
Magnesium 3mg 17mg 3%
Iron 0.23mg 0.37mg 2%
Vitamin B3 0.084mg 0.4mg 2%
Vitamin B2 0.03mg 0.05mg 2%
Calories 42kcal 74kcal 2%
Vitamin A 1µg 7µg 1%
Vitamin C 1mg 2mg 1%
Polyunsaturated fat 0.014g 0.144g 1%
Folate 3µg 6µg 1%
Protein 0.17g 0.75g 1%
Phosphorus 5mg 14mg 1%
Zinc 0.03mg 0.15mg 1%
Fats 0.1g 0.3g 0%
Net carbs 10.17g 16.28g N/A
Sugar 9.39g 16.26g N/A
Sodium 2mg 1mg 0%
Vitamin E 0.16mg 0.11mg 0%
Selenium 0.3µg 0.2µg 0%
Saturated fat 0.008g 0.06g 0%
Choline 2.2mg 4.7mg 0%
Monounsaturated fat 0.002g 0.066g 0%
Tryptophan 0.002mg 0.006mg 0%
Threonine 0.006mg 0.024mg 0%
Isoleucine 0.006mg 0.023mg 0%
Leucine 0.01mg 0.033mg 0%
Lysine 0.01mg 0.03mg 0%
Methionine 0.002mg 0.006mg 0%
Phenylalanine 0.005mg 0.018mg 0%
Valine 0.008mg 0.028mg 0%
Histidine 0.003mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.17 g
Fats: 0.1 g
Carbs: 11.27 g
Water: 88.22 g
Other: 0.24 g
Figs
Figs
4
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more WaterWater +11.5%
Contains more ProteinProtein +341.2%
Contains more FatsFats +200%
Contains more CarbsCarbs +70.2%
Contains more OtherOther +175%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 8% 58%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.014 g
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +3200%
Contains more Poly. FatPolyunsaturated fat +928.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Applesauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171695/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.