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  6. Applesauce vs. Maraschino cherry

Applesauce vs. Maraschino cherry — In-Depth Nutrition Comparison

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What are the differences between applesauce and maraschino cherries?

  • The amount of copper, fiber, and calcium in maraschino cherries is higher than in applesauce.
  • Maraschino cherries' daily need coverage for copper is 13% more.
  • Maraschino cherries contain 4 times less potassium than applesauce. Applesauce contains 74mg of potassium, while maraschino cherries contain 21mg.
  • Applesauce has less sugar.

We used Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) and Maraschino cherries, canned, drained types in this article.

Infographic

Applesauce vs Maraschino cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 6.5% 8.6% 9% 0.82% 2.1% 0.26% 3.3% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 16% 1.9% 16% 48% 7.1% 1.3% 0.52% 1.6% 1.1%
Contains more PotassiumPotassium +252.4%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +108.3%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1250%
Contains more IronIron +87%
Contains more CopperCopper +429.6%
Contains more ZincZinc +766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3.2% 0% 6.5% 6.9% 1.6% 2.5% 6.2% 0% 1.3% 2.3% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 1% 0% 0% 0% 0.08% 3.2% 1.2% 0% 3.8% 0% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2000%
Contains more Vitamin B6Vitamin B6 +440%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B5Vitamin B5 +31.7%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +95.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Applesauce Maraschino cherry DV% diff.
Copper 0.027mg 0.143mg 13%
Carbs 11.27g 41.97g 10%
Fiber 1.1g 3.2g 8%
Fructose 5.88g 7%
Calories 42kcal 165kcal 6%
Calcium 4mg 54mg 5%
Iron 0.23mg 0.43mg 3%
Vitamin B1 0.026mg 0mg 2%
Potassium 74mg 21mg 2%
Zinc 0.03mg 0.26mg 2%
Vitamin B6 0.027mg 0.005mg 2%
Vitamin B2 0.03mg 0mg 2%
Folate 3µg 0µg 1%
Vitamin C 1mg 0mg 1%
Vitamin K 0.5µg 1.5µg 1%
Vitamin B3 0.084mg 0.004mg 1%
Vitamin E 0.16mg 0.05mg 1%
Manganese 0.025mg 0.012mg 1%
Protein 0.17g 0.22g 0%
Fats 0.1g 0.21g 0%
Net carbs 10.17g 38.77g N/A
Magnesium 3mg 4mg 0%
Sugar 9.39g 38.77g N/A
Phosphorus 5mg 3mg 0%
Sodium 2mg 4mg 0%
Vitamin A 1µg 2µg 0%
Selenium 0.3µg 0.2µg 0%
Vitamin B5 0.041mg 0.054mg 0%
Saturated fat 0.008g 0.039g 0%
Choline 2.2mg 4.3mg 0%
Monounsaturated fat 0.002g 0.049g 0%
Polyunsaturated fat 0.014g 0.055g 0%
Tryptophan 0.002mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.01mg 0%
Lysine 0.01mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.005mg 0%
Valine 0.008mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.17 g
Fats: 0.1 g
Carbs: 11.27 g
Water: 88.22 g
Other: 0.24 g
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
Contains more WaterWater +54%
Contains more ProteinProtein +29.4%
Contains more FatsFats +110%
Contains more CarbsCarbs +272.4%
Contains more OtherOther +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 8% 58%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.014 g
27% 34% 38%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Mono. FatMonounsaturated fat +2350%
Contains more Poly. FatPolyunsaturated fat +292.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Applesauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171695/nutrients
  2. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.