Applesauce vs. Roselle — In-Depth Nutrition Comparison
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Significant differences between applesauce and roselle
- The amount of calcium, iron, vitamin C, magnesium, and vitamin A in roselle is higher than in applesauce.
- Roselle covers your daily calcium needs 21% more than applesauce.
Specific food types used in this comparison are Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) and Roselle, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +5275% |
| Contains more PotassiumPotassium | +181.1% |
| Contains more IronIron | +543.5% |
| Contains more PhosphorusPhosphorus | +640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B3Vitamin B3 | +269% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 4mg | 215mg | 21% |
| Iron | 0.23mg | 1.48mg | 16% |
| Vitamin C | 1mg | 12mg | 12% |
| Magnesium | 3mg | 51mg | 11% |
| Fructose | 5.88g | 7% | |
| Phosphorus | 5mg | 37mg | 5% |
| Potassium | 74mg | 208mg | 4% |
| Fiber | 1.1g | 4% | |
| Copper | 0.027mg | 3% | |
| Vitamin B6 | 0.027mg | 2% | |
| Protein | 0.17g | 0.96g | 2% |
| Manganese | 0.025mg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin B5 | 0.041mg | 1% | |
| Vitamin B3 | 0.084mg | 0.31mg | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin B1 | 0.026mg | 0.011mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Fats | 0.1g | 0.64g | 1% |
| Vitamin A | 1µg | 14µg | 1% |
| Calories | 42kcal | 49kcal | 0% |
| Carbs | 11.27g | 11.31g | 0% |
| Net carbs | 10.17g | 11.31g | N/A |
| Sugar | 9.39g | N/A | |
| Zinc | 0.03mg | 0% | |
| Sodium | 2mg | 6mg | 0% |
| Vitamin B2 | 0.03mg | 0.028mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Choline | 2.2mg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.01mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.005mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
| Contains more ProteinProtein | +464.7% |
| Contains more FatsFats | +540% |
| Contains more OtherOther | +112.5% |
~equal in
Carbs
~11.31g
~equal in
Water
~86.58g
