Apricot kernel oil vs. Fat, mutton tallow — In-Depth Nutrition Comparison
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Significant differences between apricot kernel oil and fat, mutton tallow
- Apricot kernel oil is richer than fat, mutton tallow in vitamin E, monounsaturated fat, and polyunsaturated fat.
- Fat, mutton tallow covers your daily saturated fat needs 205% more than apricot kernel oil.
- Apricot kernel oil has 4 times more polyunsaturated fat than fat, mutton tallow. Apricot kernel oil has 29.3g of polyunsaturated fat, while fat, mutton tallow has 7.8g.
- Apricot kernel oil is lower in saturated fat.
Specific food types used in this comparison are Oil, apricot kernel and Fat, mutton tallow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +42.9% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 6.3g | 47.3g | 186% |
Polyunsaturated fat | 29.3g | 7.8g | 143% |
Monounsaturated fat | 60g | 40.6g | 49% |
Cholesterol | 0mg | 102mg | 34% |
Choline | 79.8mg | 15% | |
Vitamin E | 4mg | 2.8mg | 8% |
Vitamin D | 28IU | 4% | |
Vitamin D | 0.7µg | 4% | |
Calories | 884kcal | 902kcal | 1% |
Fats | 100g | 100g | 0% |
Selenium | 0µg | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
60 g
Polyunsaturated fat:
Poly. Fat
29.3 g
Saturated fat:
Sat. Fat
47.3 g
Monounsaturated fat:
Mono. Fat
40.6 g
Polyunsaturated fat:
Poly. Fat
7.8 g
Contains less Sat. FatSaturated fat | -86.7% |
Contains more Mono. FatMonounsaturated fat | +47.8% |
Contains more Poly. FatPolyunsaturated fat | +275.6% |