Apricot kernel oil vs. Avocado oil — In-Depth Nutrition Comparison

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Differences between apricot kernel oil and avocado oil

Apricot kernel oil is higher in polyunsaturated fat; however, avocado oil is richer in monounsaturated fat.
Avocado oil's daily need coverage for saturated fat is 26% higher.
Apricot kernel oil has 2 times more polyunsaturated fat than avocado oil. While apricot kernel oil has 29.3g of polyunsaturated fat, avocado oil has only 13.486g.
Apricot kernel oil has less saturated fat.

The food types used in this comparison are Oil, apricot kernel and Oil, avocado.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apricot kernel oil

Avocado oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apricot kernel oil

Avocado oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	29.3g	13.486g	105%
Vitamin E	4mg		27%
Monounsaturated fat	60g	70.554g	26%
Saturated fat	6.3g	11.56g	24%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%