Apricot kernel oil vs. Sunflower oil — In-Depth Nutrition Comparison

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A recap on differences between apricot kernel oil and sunflower oil

Apricot kernel oil has more monounsaturated fat; however, sunflower oil is higher in vitamin E and polyunsaturated fat.
Sunflower oil covers your daily vitamin E needs 247% more than apricot kernel oil.
Apricot kernel oil has less saturated fat.

Food varieties used in this article are Oil, apricot kernel and Oil, sunflower, linoleic, (partially hydrogenated).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apricot kernel oil

Sunflower oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apricot kernel oil

Sunflower oil

Contains more Vitamin EVitamin E

+927%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	4mg	41.08mg	247%
Polyunsaturated fat	29.3g	36.4g	47%
Monounsaturated fat	60g	46.2g	35%
Saturated fat	6.3g	13g	30%
Vitamin K		5.4µg	5%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%