Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Apricot
  5. Compare
  6. Apricot vs. Chard raw

Apricot vs. Chard raw — In-Depth Nutrition Comparison

Compare

How are apricots and chard raw different?

  • Chard raw is higher than apricots in vitamin K, vitamin A, vitamin C, iron, magnesium, manganese, copper, and vitamin E.
  • Chard raw covers your daily need for vitamin K, 689% more than apricots.
  • Apricots are lower in sodium.

Apricots, raw and Chard, swiss, raw types were used in this article.

Infographic

Apricot vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +710%
Contains more CalciumCalcium +292.3%
Contains more PotassiumPotassium +46.3%
Contains more IronIron +361.5%
Contains more CopperCopper +129.5%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +375.3%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +39.5%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +218.8%
Contains more Vitamin EVitamin E +112.4%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin KVitamin K +25051.5%
Contains more FolateFolate +55.6%
Contains more CholineCholine +542.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apricot Chard raw DV% diff.
Vitamin K 3.3µg 830µg 689%
Vitamin A 96µg 306µg 23%
Vitamin C 10mg 30mg 22%
Iron 0.39mg 1.8mg 18%
Magnesium 10mg 81mg 17%
Manganese 0.077mg 0.366mg 13%
Copper 0.078mg 0.179mg 11%
Sodium 1mg 213mg 9%
Vitamin E 0.89mg 1.89mg 7%
Calcium 13mg 51mg 4%
Potassium 259mg 379mg 4%
Vitamin B2 0.04mg 0.09mg 4%
Vitamin B6 0.054mg 0.099mg 3%
Phosphorus 23mg 46mg 3%
Choline 2.8mg 18mg 3%
Carbs 11.12g 3.74g 2%
Fiber 2g 1.6g 2%
Vitamin B5 0.24mg 0.172mg 1%
Calories 48kcal 19kcal 1%
Folate 9µg 14µg 1%
Vitamin B3 0.6mg 0.4mg 1%
Vitamin B1 0.03mg 0.04mg 1%
Protein 1.4g 1.8g 1%
Selenium 0.1µg 0.9µg 1%
Fructose 0.94g 1%
Zinc 0.2mg 0.36mg 1%
Fats 0.39g 0.2g 0%
Net carbs 9.12g 2.14g N/A
Sugar 9.24g 1.1g N/A
Saturated fat 0.027g 0.03g 0%
Monounsaturated fat 0.17g 0.04g 0%
Polyunsaturated fat 0.077g 0.07g 0%
Tryptophan 0.015mg 0.017mg 0%
Threonine 0.047mg 0.083mg 0%
Isoleucine 0.041mg 0.147mg 0%
Leucine 0.077mg 0.13mg 0%
Lysine 0.097mg 0.099mg 0%
Methionine 0.006mg 0.019mg 0%
Phenylalanine 0.052mg 0.11mg 0%
Valine 0.047mg 0.11mg 0%
Histidine 0.027mg 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more FatsFats +95%
Contains more CarbsCarbs +197.3%
Contains more ProteinProtein +28.6%
Contains more OtherOther +116.2%
~equal in Water ~92.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains less Sat. FatSaturated fat -10%
Contains more Mono. FatMonounsaturated fat +325%
~equal in Polyunsaturated fat ~0.07g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.