Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Apricot
  5. Compare
  6. Apricot vs. Chickpea raw

Apricot vs. Chickpea raw — In-Depth Nutrition Comparison

Compare

What are the differences between apricots and chickpea raw?

  • Apricots are higher in vitamin A, yet chickpea raw is higher in manganese, folate, copper, iron, fiber, vitamin B1, vitamin B6, phosphorus, and vitamin B5.
  • Chickpea raw's daily need coverage for manganese is 923% more.
  • Apricots have 19 times more vitamin A than chickpea raw. While apricots have 1279IU of vitamin A, chickpea raw has only 67IU.

We used Apricots, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Apricot vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -95.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +690%
Contains more CalciumCalcium +338.5%
Contains more PotassiumPotassium +177.2%
Contains more IronIron +1005.1%
Contains more CopperCopper +741%
Contains more ZincZinc +1280%
Contains more PhosphorusPhosphorus +995.7%
Contains more ManganeseManganese +27570.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B1Vitamin B1 +1490%
Contains more Vitamin B2Vitamin B2 +430%
Contains more Vitamin B3Vitamin B3 +156.8%
Contains more Vitamin B5Vitamin B5 +561.7%
Contains more Vitamin B6Vitamin B6 +890.7%
Contains more Vitamin KVitamin K +172.7%
Contains more FolateFolate +6088.9%
Contains more CholineCholine +3446.4%
~equal in Vitamin E ~0.82mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apricot Chickpea raw DV% diff.
Manganese 0.077mg 21.306mg 923%
Folate 9µg 557µg 137%
Copper 0.078mg 0.656mg 64%
Iron 0.39mg 4.31mg 49%
Fiber 2g 12.2g 41%
Protein 1.4g 20.47g 38%
Vitamin B1 0.03mg 0.477mg 37%
Vitamin B6 0.054mg 0.535mg 37%
Phosphorus 23mg 252mg 33%
Vitamin B5 0.24mg 1.588mg 27%
Zinc 0.2mg 2.76mg 23%
Polyunsaturated fat 0.077g 2.731g 18%
Choline 2.8mg 99.3mg 18%
Calories 48kcal 378kcal 17%
Carbs 11.12g 62.95g 17%
Magnesium 10mg 79mg 16%
Potassium 259mg 718mg 14%
Vitamin B2 0.04mg 0.212mg 13%
Vitamin A 96µg 3µg 10%
Fats 0.39g 6.04g 9%
Vitamin C 10mg 4mg 7%
Vitamin B3 0.6mg 1.541mg 6%
Vitamin K 3.3µg 9µg 5%
Calcium 13mg 57mg 4%
Saturated fat 0.027g 0.603g 3%
Monounsaturated fat 0.17g 1.377g 3%
Fructose 0.94g 1%
Sodium 1mg 24mg 1%
Net carbs 9.12g 50.75g N/A
Sugar 9.24g 10.7g N/A
Vitamin E 0.89mg 0.82mg 0%
Selenium 0.1µg 0µg 0%
Tryptophan 0.015mg 0.2mg 0%
Threonine 0.047mg 0.766mg 0%
Isoleucine 0.041mg 0.882mg 0%
Leucine 0.077mg 1.465mg 0%
Lysine 0.097mg 1.377mg 0%
Methionine 0.006mg 0.27mg 0%
Phenylalanine 0.052mg 1.103mg 0%
Valine 0.047mg 0.865mg 0%
Histidine 0.027mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1024.3%
Contains more ProteinProtein +1362.1%
Contains more FatsFats +1448.7%
Contains more CarbsCarbs +466.1%
Contains more OtherOther +286.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +710%
Contains more Poly. FatPolyunsaturated fat +3446.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.