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Apricot vs. Cod — In-Depth Nutrition Comparison

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What are the main differences between apricots and cod?

  • Apricots are richer in vitamin A and vitamin C, yet cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, choline, and vitamin B3.
  • Cod's daily need coverage for vitamin B5 is 3055% higher.
  • Apricots have 32 times more vitamin A than cod. Apricots have 1279IU of vitamin A, while cod has 40IU.
  • Cod has a lower glycemic index than apricots.

We used Apricots, raw and Fish, cod, Atlantic, raw types in this comparison.

Infographic

Apricot vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CopperCopper +178.6%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +413.3%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +23.1%
Contains more PotassiumPotassium +59.5%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +782.6%
Contains more SeleniumSelenium +33000%
~equal in Iron ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +39.1%
Contains more Vitamin KVitamin K +3200%
Contains more FolateFolate +28.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +153.3%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B3Vitamin B3 +243.8%
Contains more Vitamin B5Vitamin B5 +63650%
Contains more Vitamin B6Vitamin B6 +353.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2228.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +146.7%
Contains more ProteinProtein +1172.1%
Contains more FatsFats +71.8%
~equal in Water ~81.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Mono. FatMonounsaturated fat +80.9%
Contains more Poly. FatPolyunsaturated fat +200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Cod
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apricot Cod DV% diff.
Vitamin B5 0.24mg 153mg 3055%
Selenium 0.1µg 33.1µg 60%
Vitamin B12 0µg 0.91µg 38%
Protein 1.4g 17.81g 33%
Phosphorus 23mg 203mg 26%
Vitamin B6 0.054mg 0.245mg 15%
Cholesterol 0mg 43mg 14%
Choline 2.8mg 65.2mg 11%
Vitamin C 10mg 1mg 10%
Vitamin B3 0.6mg 2.063mg 9%
Vitamin A 96µg 12µg 9%
Fiber 2g 0g 8%
Copper 0.078mg 0.028mg 6%
Vitamin D 0IU 36IU 5%
Magnesium 10mg 32mg 5%
Potassium 259mg 413mg 5%
Vitamin D 0µg 0.9µg 5%
Vitamin B1 0.03mg 0.076mg 4%
Carbs 11.12g 0g 4%
Manganese 0.077mg 0.015mg 3%
Vitamin K 3.3µg 0.1µg 3%
Calories 48kcal 82kcal 2%
Vitamin B2 0.04mg 0.065mg 2%
Vitamin E 0.89mg 0.64mg 2%
Zinc 0.2mg 0.45mg 2%
Sodium 1mg 54mg 2%
Fructose 0.94g 1%
Folate 9µg 7µg 1%
Polyunsaturated fat 0.077g 0.231g 1%
Fats 0.39g 0.67g 0%
Net carbs 9.12g 0g N/A
Calcium 13mg 16mg 0%
Iron 0.39mg 0.38mg 0%
Sugar 9.24g 0g N/A
Saturated fat 0.027g 0.131g 0%
Monounsaturated fat 0.17g 0.094g 0%
Tryptophan 0.015mg 0.199mg 0%
Threonine 0.047mg 0.781mg 0%
Isoleucine 0.041mg 0.821mg 0%
Leucine 0.077mg 1.447mg 0%
Lysine 0.097mg 1.635mg 0%
Methionine 0.006mg 0.527mg 0%
Phenylalanine 0.052mg 0.695mg 0%
Valine 0.047mg 0.917mg 0%
Histidine 0.027mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Cod
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apricot
731%
Cod
Minerals Daily Need Coverage Score
10%
Apricot
38%
Cod

Comparison summary

Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 9.24g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is lower in Cholesterol?
Apricot
Apricot is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Apricot
Apricot is lower in Saturated fat (difference - 0.104g)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.