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  6. Apricot vs. Mung bean

Apricot vs. Mung bean — In-Depth Nutrition Comparison

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Differences between apricots and mung beans

  • Mung beans are higher than apricots in folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, manganese, vitamin B5, and potassium.
  • Mung beans' daily need coverage for folate is 154% higher.

The food types used in this comparison are Apricots, raw and Mung beans, mature seeds, raw.

Infographic

Apricot vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +1790%
Contains more CalciumCalcium +915.4%
Contains more PotassiumPotassium +381.1%
Contains more IronIron +1628.2%
Contains more CopperCopper +1106.4%
Contains more ZincZinc +1240%
Contains more PhosphorusPhosphorus +1495.7%
Contains more ManganeseManganese +1244.2%
Contains more SeleniumSelenium +8100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +108.3%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +74.5%
Contains more Vitamin B1Vitamin B1 +1970%
Contains more Vitamin B2Vitamin B2 +482.5%
Contains more Vitamin B3Vitamin B3 +275.2%
Contains more Vitamin B5Vitamin B5 +695.8%
Contains more Vitamin B6Vitamin B6 +607.4%
Contains more Vitamin KVitamin K +172.7%
Contains more FolateFolate +6844.4%
Contains more CholineCholine +3396.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apricot Mung bean DV% diff.
Folate 9µg 625µg 154%
Copper 0.078mg 0.941mg 96%
Iron 0.39mg 6.74mg 79%
Fiber 2g 16.3g 57%
Vitamin B1 0.03mg 0.621mg 49%
Phosphorus 23mg 367mg 49%
Protein 1.4g 23.86g 45%
Magnesium 10mg 189mg 43%
Manganese 0.077mg 1.035mg 42%
Vitamin B5 0.24mg 1.91mg 33%
Potassium 259mg 1246mg 29%
Vitamin B6 0.054mg 0.382mg 25%
Zinc 0.2mg 2.68mg 23%
Carbs 11.12g 62.62g 17%
Choline 2.8mg 97.9mg 17%
Vitamin B2 0.04mg 0.233mg 15%
Selenium 0.1µg 8.2µg 15%
Calories 48kcal 347kcal 15%
Calcium 13mg 132mg 12%
Vitamin A 96µg 6µg 10%
Vitamin B3 0.6mg 2.251mg 10%
Vitamin C 10mg 4.8mg 6%
Vitamin K 3.3µg 9µg 5%
Vitamin E 0.89mg 0.51mg 3%
Polyunsaturated fat 0.077g 0.384g 2%
Saturated fat 0.027g 0.348g 1%
Fructose 0.94g 1%
Fats 0.39g 1.15g 1%
Sodium 1mg 15mg 1%
Net carbs 9.12g 46.32g N/A
Sugar 9.24g 6.6g N/A
Monounsaturated fat 0.17g 0.161g 0%
Tryptophan 0.015mg 0.26mg 0%
Threonine 0.047mg 0.782mg 0%
Isoleucine 0.041mg 1.008mg 0%
Leucine 0.077mg 1.847mg 0%
Lysine 0.097mg 1.664mg 0%
Methionine 0.006mg 0.286mg 0%
Phenylalanine 0.052mg 1.443mg 0%
Valine 0.047mg 1.237mg 0%
Histidine 0.027mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +854.1%
Contains more ProteinProtein +1604.3%
Contains more FatsFats +194.9%
Contains more CarbsCarbs +463.1%
Contains more OtherOther +348.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Poly. FatPolyunsaturated fat +398.7%
~equal in Monounsaturated fat ~0.161g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.