Apricot vs Orange - In-Depth Nutrition Comparison
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Differences between Apricot and Orange
- Apricot is higher in Vitamin A RAE, however Orange is richer in Vitamin C, and Folate.
- Orange's daily need coverage for Vitamin C is 48% higher.
- Apricot has 9 times more Vitamin A RAE than Orange. While Apricot has 96µg of Vitamin A RAE, Orange has only 11µg.
The food types used in this comparison are Apricots, raw and Oranges, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+290%
Contains
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Phosphorus
+64.3%
Contains
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Potassium
+43.1%
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Zinc
+185.7%
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Copper
+73.3%
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Calcium
+207.7%
Contains
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Sodium
-100%
Equal in Magnesium - 10
Contains
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Iron
+290%
Contains
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Phosphorus
+64.3%
Contains
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Potassium
+43.1%
Contains
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Zinc
+185.7%
Contains
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Copper
+73.3%
Contains
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Calcium
+207.7%
Contains
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Sodium
-100%
Equal in Magnesium - 10
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+468.4%
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Vitamin E
+394.4%
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Vitamin B3
+112.8%
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Vitamin K
+∞%
Contains
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Vitamin C
+432%
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Vitamin B1
+190%
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Vitamin B6
+11.1%
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Folate
+233.3%
Equal in Vitamin B2 - 0.04
Equal in Vitamin B5 - 0.25
Contains
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Vitamin A
+468.4%
Contains
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Vitamin E
+394.4%
Contains
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Vitamin B3
+112.8%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+432%
Contains
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Vitamin B1
+190%
Contains
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Vitamin B6
+11.1%
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Folate
+233.3%
Equal in Vitamin B2 - 0.04
Equal in Vitamin B5 - 0.25
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+48.9%
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Fats
+225%
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Other
+68.2%
Equal in Carbs - 11.75
Equal in Water - 86.75
Contains
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Protein
+48.9%
Contains
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Fats
+225%
Contains
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Other
+68.2%
Equal in Carbs - 11.75
Equal in Water - 86.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+639.1%
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Polyunsaturated fat
+208%
Contains
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Saturated Fat
-44.4%
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Monounsaturated Fat
+639.1%
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Polyunsaturated fat
+208%
Contains
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Saturated Fat
-44.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sugar |
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Lower in glycemic index |
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Rich in minerals |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 9.12g | 9.35g |
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Protein | 1.4g | 0.94g |
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Fats | 0.39g | 0.12g |
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Carbs | 11.12g | 11.75g |
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Calories | 48kcal | 47kcal |
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Fructose | 0.94g |
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Sugar | 9.24g | 9.35g |
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Fiber | 2g | 2.4g |
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Calcium | 13mg | 40mg |
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Iron | 0.39mg | 0.1mg |
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Magnesium | 10mg | 10mg | |
Phosphorus | 23mg | 14mg |
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Potassium | 259mg | 181mg |
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Sodium | 1mg | 0mg |
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Zinc | 0.2mg | 0.07mg |
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Copper | 0.078mg | 0.045mg |
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Vitamin A | 1279IU | 225IU |
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Vitamin A RAE | 96µg | 11µg |
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Vitamin E | 0.89mg | 0.18mg |
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Vitamin C | 10mg | 53.2mg |
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Vitamin B1 | 0.03mg | 0.087mg |
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Vitamin B2 | 0.04mg | 0.04mg | |
Vitamin B3 | 0.6mg | 0.282mg |
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Vitamin B5 | 0.24mg | 0.25mg |
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Vitamin B6 | 0.054mg | 0.06mg |
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Folate | 9µg | 30µg |
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Vitamin K | 3.3µg | 0µg |
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Tryptophan | 0.015mg | 0.009mg |
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Threonine | 0.047mg | 0.015mg |
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Isoleucine | 0.041mg | 0.025mg |
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Leucine | 0.077mg | 0.023mg |
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Lysine | 0.097mg | 0.047mg |
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Methionine | 0.006mg | 0.02mg |
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Phenylalanine | 0.052mg | 0.031mg |
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Valine | 0.047mg | 0.04mg |
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Histidine | 0.027mg | 0.018mg |
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Saturated Fat | 0.027g | 0.015g |
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Monounsaturated Fat | 0.17g | 0.023g |
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Polyunsaturated fat | 0.077g | 0.025g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
16%

24%

Minerals Daily Need Coverage Score
11%

8%

Comparison summary
Which food contains less Sodium?

Orange contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?

Orange is lower in Saturated Fat (difference - 0.012g)
Which food is cheaper?

Orange is cheaper (difference - $0.1)
Which food is lower in Sugar?

Apricot is lower in Sugar (difference - 0.11g)
Which food is lower in glycemic index?

Apricot is lower in glycemic index (difference - 11)
Which food is richer in minerals?

Apricot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.