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Apricot vs Peach - In-Depth Nutrition Comparison

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What are the differences between Apricot and Peach?

  • Apricot is richer than Peach in Vitamin A.

We used Apricots, raw and Peaches, yellow, raw types in this article.

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Apricot vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Peach
Contains more Iron +56%
Contains more Calcium +116.7%
Contains more Potassium +36.3%
Contains more Magnesium +11.1%
Contains more Copper +14.7%
Contains more Zinc +17.6%
Contains more Phosphorus +15%
Contains less Sodium -100%
Equal in Magnesium - 9
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Contains more Iron +56%
Contains more Calcium +116.7%
Contains more Potassium +36.3%
Contains more Magnesium +11.1%
Contains more Copper +14.7%
Contains more Zinc +17.6%
Contains more Phosphorus +15%
Contains less Sodium -100%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Peach
Contains more Vitamin C +51.5%
Contains more Vitamin A +292.3%
Contains more Vitamin E +21.9%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +29%
Contains more Vitamin B5 +56.9%
Contains more Vitamin B6 +116%
Contains more Vitamin K +26.9%
Contains more Folate +125%
Contains more Vitamin B3 +34.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Contains more Vitamin C +51.5%
Contains more Vitamin A +292.3%
Contains more Vitamin E +21.9%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +29%
Contains more Vitamin B5 +56.9%
Contains more Vitamin B6 +116%
Contains more Vitamin K +26.9%
Contains more Folate +125%
Contains more Vitamin B3 +34.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Apricot
9
Peach
Mineral Summary Score
11
Apricot
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Apricot
5%
Peach
Carbohydrates
11%
Apricot
10%
Peach
Fats
2%
Apricot
1%
Peach

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Peach
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apricot Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Peach
Peach contains less Sugars (difference - 0.85g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apricot Peach Opinion
Calories 48 39 Apricot
Protein 1.4 0.91 Apricot
Fats 0.39 0.25 Apricot
Vitamin C 10 6.6 Apricot
Carbs 11.12 9.54 Apricot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.25 Apricot
Calcium 13 6 Apricot
Potassium 259 190 Apricot
Magnesium 10 9 Apricot
Sugars 9.24 8.39 Peach
Fiber 2 1.5 Apricot
Copper 0.078 0.068 Apricot
Zinc 0.2 0.17 Apricot
Starch 0 Peach
Phosphorus 23 20 Apricot
Sodium 1 0 Peach
Vitamin A 1279 326 Apricot
Vitamin E 0.89 0.73 Apricot
Vitamin D 0 0
Vitamin B1 0.03 0.024 Apricot
Vitamin B2 0.04 0.031 Apricot
Vitamin B3 0.6 0.806 Peach
Vitamin B5 0.24 0.153 Apricot
Vitamin B6 0.054 0.025 Apricot
Vitamin B12 0 0
Vitamin K 3.3 2.6 Apricot
Folate 9 4 Apricot
Trans Fat 0 0
Saturated Fat 0.027 0.019 Peach
Monounsaturated Fat 0.17 0.067 Apricot
Polyunsaturated fat 0.077 0.086 Peach
Tryptophan 0.015 0.01 Apricot
Threonine 0.047 0.016 Apricot
Isoleucine 0.041 0.017 Apricot
Leucine 0.077 0.027 Apricot
Lysine 0.097 0.03 Apricot
Methionine 0.006 0.01 Peach
Phenylalanine 0.052 0.019 Apricot
Valine 0.047 0.022 Apricot
Histidine 0.027 0.013 Apricot
Fructose 0.94 1.53 Peach

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.