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  6. Apricot vs. Pigeon pea raw

Apricot vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Important differences between Apricot and Pigeon pea raw

  • Pigeon pea raw has more Folate, Copper, Manganese, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, Potassium, and Zinc than Apricot.
  • Pigeon pea raw's daily need coverage for Folate is 112% more.

The food varieties used in the comparison are Apricots, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Apricot vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
1
:
9
Pigeon pea raw
Pigeon pea raw
Contains less Sodium -94.1%
Contains more Calcium +900%
Contains more Iron +1241%
Contains more Magnesium +1730%
Contains more Phosphorus +1495.7%
Contains more Potassium +437.5%
Contains more Zinc +1280%
Contains more Copper +1255.1%
Contains more Manganese +2226%
Contains more Selenium +8100%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains less Sodium -94.1%
Contains more Calcium +900%
Contains more Iron +1241%
Contains more Magnesium +1730%
Contains more Phosphorus +1495.7%
Contains more Potassium +437.5%
Contains more Zinc +1280%
Contains more Copper +1255.1%
Contains more Manganese +2226%
Contains more Selenium +8100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
4
:
6
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin A +4467.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2043.3%
Contains more Vitamin B2 +367.5%
Contains more Vitamin B3 +394.2%
Contains more Vitamin B5 +427.5%
Contains more Vitamin B6 +424.1%
Contains more Folate +4966.7%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin A +4467.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2043.3%
Contains more Vitamin B2 +367.5%
Contains more Vitamin B3 +394.2%
Contains more Vitamin B5 +427.5%
Contains more Vitamin B6 +424.1%
Contains more Folate +4966.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apricot
Apricot
1
:
4
Pigeon pea raw
Pigeon pea raw
Contains more Water +715.4%
Contains more Protein +1450%
Contains more Fats +282.1%
Contains more Carbs +464.6%
Contains more Other +364.9%
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Water +715.4%
Contains more Protein +1450%
Contains more Fats +282.1%
Contains more Carbs +464.6%
Contains more Other +364.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apricot
Apricot
2
:
1
Pigeon pea raw
Pigeon pea raw
Contains less Saturated Fat -91.8%
Contains more Monounsaturated Fat +1316.7%
Contains more Polyunsaturated fat +957.1%
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains less Saturated Fat -91.8%
Contains more Monounsaturated Fat +1316.7%
Contains more Polyunsaturated fat +957.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Pigeon pea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apricot Pigeon pea raw Opinion
Net carbs 9.12g 47.78g Pigeon pea raw
Protein 1.4g 21.7g Pigeon pea raw
Fats 0.39g 1.49g Pigeon pea raw
Carbs 11.12g 62.78g Pigeon pea raw
Calories 48kcal 343kcal Pigeon pea raw
Fructose 0.94g Apricot
Sugar 9.24g Pigeon pea raw
Fiber 2g 15g Pigeon pea raw
Calcium 13mg 130mg Pigeon pea raw
Iron 0.39mg 5.23mg Pigeon pea raw
Magnesium 10mg 183mg Pigeon pea raw
Phosphorus 23mg 367mg Pigeon pea raw
Potassium 259mg 1392mg Pigeon pea raw
Sodium 1mg 17mg Apricot
Zinc 0.2mg 2.76mg Pigeon pea raw
Copper 0.078mg 1.057mg Pigeon pea raw
Manganese 0.077mg 1.791mg Pigeon pea raw
Selenium 0.1µg 8.2µg Pigeon pea raw
Vitamin A 1279IU 28IU Apricot
Vitamin A RAE 96µg 1µg Apricot
Vitamin E 0.89mg Apricot
Vitamin C 10mg 0mg Apricot
Vitamin B1 0.03mg 0.643mg Pigeon pea raw
Vitamin B2 0.04mg 0.187mg Pigeon pea raw
Vitamin B3 0.6mg 2.965mg Pigeon pea raw
Vitamin B5 0.24mg 1.266mg Pigeon pea raw
Vitamin B6 0.054mg 0.283mg Pigeon pea raw
Folate 9µg 456µg Pigeon pea raw
Vitamin K 3.3µg Apricot
Tryptophan 0.015mg 0.212mg Pigeon pea raw
Threonine 0.047mg 0.767mg Pigeon pea raw
Isoleucine 0.041mg 0.785mg Pigeon pea raw
Leucine 0.077mg 1.549mg Pigeon pea raw
Lysine 0.097mg 1.521mg Pigeon pea raw
Methionine 0.006mg 0.243mg Pigeon pea raw
Phenylalanine 0.052mg 1.858mg Pigeon pea raw
Valine 0.047mg 0.937mg Pigeon pea raw
Histidine 0.027mg 0.774mg Pigeon pea raw
Saturated Fat 0.027g 0.33g Apricot
Monounsaturated Fat 0.17g 0.012g Apricot
Polyunsaturated fat 0.077g 0.814g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Apricot
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
10%
Apricot
135%
Pigeon pea raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 9.24g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.303g)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.