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  6. Apricot vs. Pigeon pea raw

Apricot vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Important differences between apricots and pigeon pea raw

  • Apricots have more vitamin A; however, pigeon pea raw is richer in folate, copper, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, and potassium.
  • Pigeon pea raw's daily need coverage for folate is 112% more.
  • Apricots contain 46 times more vitamin A than pigeon pea raw. Apricots contain 1279IU of vitamin A, while pigeon pea raw contains 28IU.
  • Apricots have a higher glycemic index. The glycemic index of apricots is 34, while the glycemic index of pigeon pea raw is 22.

The food varieties used in the comparison are Apricots, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Apricot vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +1730%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +437.5%
Contains more IronIron +1241%
Contains more CopperCopper +1255.1%
Contains more ZincZinc +1280%
Contains more PhosphorusPhosphorus +1495.7%
Contains more ManganeseManganese +2226%
Contains more SeleniumSelenium +8100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2043.3%
Contains more Vitamin B2Vitamin B2 +367.5%
Contains more Vitamin B3Vitamin B3 +394.2%
Contains more Vitamin B5Vitamin B5 +427.5%
Contains more Vitamin B6Vitamin B6 +424.1%
Contains more FolateFolate +4966.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apricot Pigeon pea raw DV% diff.
Folate 9µg 456µg 112%
Copper 0.078mg 1.057mg 109%
Manganese 0.077mg 1.791mg 75%
Iron 0.39mg 5.23mg 61%
Fiber 2g 15g 52%
Vitamin B1 0.03mg 0.643mg 51%
Phosphorus 23mg 367mg 49%
Magnesium 10mg 183mg 41%
Protein 1.4g 21.7g 41%
Potassium 259mg 1392mg 33%
Zinc 0.2mg 2.76mg 23%
Vitamin B5 0.24mg 1.266mg 21%
Vitamin B6 0.054mg 0.283mg 18%
Carbs 11.12g 62.78g 17%
Vitamin B3 0.6mg 2.965mg 15%
Selenium 0.1µg 8.2µg 15%
Calories 48kcal 343kcal 15%
Calcium 13mg 130mg 12%
Vitamin A 96µg 1µg 11%
Vitamin B2 0.04mg 0.187mg 11%
Vitamin C 10mg 0mg 11%
Vitamin E 0.89mg 6%
Polyunsaturated fat 0.077g 0.814g 5%
Vitamin K 3.3µg 3%
Fats 0.39g 1.49g 2%
Saturated fat 0.027g 0.33g 1%
Fructose 0.94g 1%
Choline 2.8mg 1%
Sodium 1mg 17mg 1%
Net carbs 9.12g 47.78g N/A
Sugar 9.24g N/A
Monounsaturated fat 0.17g 0.012g 0%
Tryptophan 0.015mg 0.212mg 0%
Threonine 0.047mg 0.767mg 0%
Isoleucine 0.041mg 0.785mg 0%
Leucine 0.077mg 1.549mg 0%
Lysine 0.097mg 1.521mg 0%
Methionine 0.006mg 0.243mg 0%
Phenylalanine 0.052mg 1.858mg 0%
Valine 0.047mg 0.937mg 0%
Histidine 0.027mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +715.4%
Contains more ProteinProtein +1450%
Contains more FatsFats +282.1%
Contains more CarbsCarbs +464.6%
Contains more OtherOther +364.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +1316.7%
Contains more Poly. FatPolyunsaturated fat +957.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.