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  6. Apricot vs. Soybean raw

Apricot vs. Soybean raw — In-Depth Nutrition Comparison

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How are apricots and soybean raw different?

  • Soybean raw has more iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, potassium, and zinc than apricots.
  • Daily need coverage for iron for soybean raw is 191% higher.
  • Soybean raw has a lower glycemic index (14) than apricots (34).

Apricots, raw and Soybeans, mature seeds, raw are the varieties used in this article.

Infographic

Apricot vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +2030.8%
Contains more PotassiumPotassium +593.8%
Contains more IronIron +3925.6%
Contains more CopperCopper +2025.6%
Contains more ZincZinc +2345%
Contains more PhosphorusPhosphorus +2960.9%
Contains more ManganeseManganese +3168.8%
Contains more SeleniumSelenium +17700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin B1Vitamin B1 +2813.3%
Contains more Vitamin B2Vitamin B2 +2075%
Contains more Vitamin B3Vitamin B3 +170.5%
Contains more Vitamin B5Vitamin B5 +230.4%
Contains more Vitamin B6Vitamin B6 +598.1%
Contains more Vitamin KVitamin K +1324.2%
Contains more FolateFolate +4066.7%
Contains more CholineCholine +4039.3%
~equal in Vitamin E ~0.85mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apricot Soybean raw DV% diff.
Iron 0.39mg 15.7mg 191%
Copper 0.078mg 1.658mg 176%
Manganese 0.077mg 2.517mg 106%
Phosphorus 23mg 704mg 97%
Folate 9µg 375µg 92%
Polyunsaturated fat 0.077g 11.255g 75%
Protein 1.4g 36.49g 70%
Vitamin B1 0.03mg 0.874mg 70%
Magnesium 10mg 280mg 64%
Vitamin B2 0.04mg 0.87mg 64%
Potassium 259mg 1797mg 45%
Zinc 0.2mg 4.89mg 43%
Vitamin K 3.3µg 47µg 36%
Selenium 0.1µg 17.8µg 32%
Fats 0.39g 19.94g 30%
Fiber 2g 9.3g 29%
Calcium 13mg 277mg 26%
Vitamin B6 0.054mg 0.377mg 25%
Choline 2.8mg 115.9mg 21%
Calories 48kcal 446kcal 20%
Saturated fat 0.027g 2.884g 13%
Vitamin B5 0.24mg 0.793mg 11%
Vitamin A 96µg 1µg 11%
Monounsaturated fat 0.17g 4.404g 11%
Vitamin B3 0.6mg 1.623mg 6%
Carbs 11.12g 30.16g 6%
Vitamin C 10mg 6mg 4%
Fructose 0.94g 1%
Net carbs 9.12g 20.86g N/A
Sugar 9.24g 7.33g N/A
Sodium 1mg 2mg 0%
Vitamin E 0.89mg 0.85mg 0%
Tryptophan 0.015mg 0.591mg 0%
Threonine 0.047mg 1.766mg 0%
Isoleucine 0.041mg 1.971mg 0%
Leucine 0.077mg 3.309mg 0%
Lysine 0.097mg 2.706mg 0%
Methionine 0.006mg 0.547mg 0%
Phenylalanine 0.052mg 2.122mg 0%
Valine 0.047mg 2.029mg 0%
Histidine 0.027mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +911.1%
Contains more ProteinProtein +2506.4%
Contains more FatsFats +5012.8%
Contains more CarbsCarbs +171.2%
Contains more OtherOther +558.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +2490.6%
Contains more Poly. FatPolyunsaturated fat +14516.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.