Apricot vs. Sweet potato — In-Depth Nutrition Comparison
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How are apricots and sweet potato different?
- Apricots are richer in vitamin C, while sweet potato is higher in vitamin A, vitamin B6, vitamin B5, copper, and manganese.
- Sweet potato covers your daily need for vitamin A, 258% more than apricots.
- Apricots contain 4 times more vitamin C than sweet potato. Apricots contain 10mg of vitamin C, while sweet potato contains 2.4mg.
- Sweet potato has a higher glycemic index (70) than apricots (34).
Apricots, raw and Sweet potato, raw, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more IronIron | +56.4% |
| Contains more CopperCopper | +93.6% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains more ManganeseManganese | +235.1% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +316.7% |
| Contains more Vitamin EVitamin E | +242.3% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more Vitamin AVitamin A | +638.5% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +287% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +339.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 96µg | 709µg | 68% |
| Vitamin B6 | 0.054mg | 0.209mg | 12% |
| Vitamin B5 | 0.24mg | 0.8mg | 11% |
| Vitamin C | 10mg | 2.4mg | 8% |
| Manganese | 0.077mg | 0.258mg | 8% |
| Copper | 0.078mg | 0.151mg | 8% |
| Starch | 12.65g | 5% | |
| Vitamin B1 | 0.03mg | 0.078mg | 4% |
| Magnesium | 10mg | 25mg | 4% |
| Fiber | 2g | 3g | 4% |
| Vitamin E | 0.89mg | 0.26mg | 4% |
| Carbs | 11.12g | 20.12g | 3% |
| Iron | 0.39mg | 0.61mg | 3% |
| Phosphorus | 23mg | 47mg | 3% |
| Choline | 2.8mg | 12.3mg | 2% |
| Vitamin B2 | 0.04mg | 0.061mg | 2% |
| Calories | 48kcal | 86kcal | 2% |
| Sodium | 1mg | 55mg | 2% |
| Potassium | 259mg | 337mg | 2% |
| Calcium | 13mg | 30mg | 2% |
| Zinc | 0.2mg | 0.3mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin K | 3.3µg | 1.8µg | 1% |
| Folate | 9µg | 11µg | 1% |
| Fats | 0.39g | 0.05g | 1% |
| Protein | 1.4g | 1.57g | 0% |
| Net carbs | 9.12g | 17.12g | N/A |
| Sugar | 9.24g | 4.18g | N/A |
| Vitamin B3 | 0.6mg | 0.557mg | 0% |
| Saturated fat | 0.027g | 0.018g | 0% |
| Monounsaturated fat | 0.17g | 0.001g | 0% |
| Polyunsaturated fat | 0.077g | 0.014g | 0% |
| Tryptophan | 0.015mg | 0.031mg | 0% |
| Threonine | 0.047mg | 0.083mg | 0% |
| Isoleucine | 0.041mg | 0.055mg | 0% |
| Leucine | 0.077mg | 0.092mg | 0% |
| Lysine | 0.097mg | 0.066mg | 0% |
| Methionine | 0.006mg | 0.029mg | 0% |
| Phenylalanine | 0.052mg | 0.089mg | 0% |
| Valine | 0.047mg | 0.086mg | 0% |
| Histidine | 0.027mg | 0.031mg | 0% |
| Fructose | 0.94g | 0.7g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more FatsFats | +680% |
| Contains more WaterWater | +11.7% |
| Contains more ProteinProtein | +12.1% |
| Contains more CarbsCarbs | +80.9% |
| Contains more OtherOther | +32.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +16900% |
| Contains more Poly. FatPolyunsaturated fat | +450% |
| Contains less Sat. FatSaturated fat | -33.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +132.9% |
| Contains more GlucoseGlucose | +146.9% |
| Contains more FructoseFructose | +34.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g