Apricot vs Watermelon - In-Depth Nutrition Comparison
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What are the differences between Apricot and Watermelon?
- Apricot is richer than Watermelon in Vitamin A, Fiber, and Vitamin E .
- Apricot has 18 times more Vitamin E than Watermelon. While Apricot has 0.89mg of Vitamin E , Watermelon has only 0.05mg.
- The amount of Sugar in Watermelon is lower.
We used Apricots, raw and Watermelon, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+62.5%
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Calcium
+85.7%
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Potassium
+131.3%
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Copper
+85.7%
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Zinc
+100%
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Phosphorus
+109.1%
Equal in Magnesium - 10
Equal in Sodium - 1
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Iron
+62.5%
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Calcium
+85.7%
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Potassium
+131.3%
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Copper
+85.7%
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Zinc
+100%
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Phosphorus
+109.1%
Equal in Magnesium - 10
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin C
+23.5%
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Vitamin A
+124.8%
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Vitamin E
+1680%
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Vitamin B2
+90.5%
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Vitamin B3
+237.1%
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Vitamin B6
+20%
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Vitamin K
+3200%
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Folate
+200%
Equal in Vitamin B1 - 0.033
Equal in Vitamin B5 - 0.221
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Vitamin C
+23.5%
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Vitamin A
+124.8%
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Vitamin E
+1680%
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Vitamin B2
+90.5%
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Vitamin B3
+237.1%
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Vitamin B6
+20%
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Vitamin K
+3200%
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Folate
+200%
Equal in Vitamin B1 - 0.033
Equal in Vitamin B5 - 0.221
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 48kcal | 30kcal |
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| Protein | 1.4g | 0.61g |
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| Fats | 0.39g | 0.15g |
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| Vitamin C | 10mg | 8.1mg |
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| Net carbs | 9.12g | 7.15g |
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| Carbs | 11.12g | 7.55g |
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| Cholesterol | 0mg | 0mg | |
| Vitamin D | 0IU | 0IU | |
| Iron | 0.39mg | 0.24mg |
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| Calcium | 13mg | 7mg |
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| Potassium | 259mg | 112mg |
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| Magnesium | 10mg | 10mg | |
| Sugar | 9.24g | 6.2g |
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| Fiber | 2g | 0.4g |
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| Copper | 0.078mg | 0.042mg |
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| Zinc | 0.2mg | 0.1mg |
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| Starch | g | 0g |
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| Phosphorus | 23mg | 11mg |
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| Sodium | 1mg | 1mg | |
| Vitamin A | 1279IU | 569IU |
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| Vitamin E | 0.89mg | 0.05mg |
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| Vitamin D | 0µg | 0µg | |
| Vitamin B1 | 0.03mg | 0.033mg |
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| Vitamin B2 | 0.04mg | 0.021mg |
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| Vitamin B3 | 0.6mg | 0.178mg |
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| Vitamin B5 | 0.24mg | 0.221mg |
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| Vitamin B6 | 0.054mg | 0.045mg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 3.3µg | 0.1µg |
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| Folate | 9µg | 3µg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.027g | 0.016g |
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| Monounsaturated Fat | 0.17g | 0.037g |
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| Polyunsaturated fat | 0.077g | 0.05g |
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| Tryptophan | 0.015mg | 0.007mg |
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| Threonine | 0.047mg | 0.027mg |
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| Isoleucine | 0.041mg | 0.019mg |
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| Leucine | 0.077mg | 0.018mg |
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| Lysine | 0.097mg | 0.062mg |
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| Methionine | 0.006mg | 0.006mg | |
| Phenylalanine | 0.052mg | 0.015mg |
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| Valine | 0.047mg | 0.016mg |
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| Histidine | 0.027mg | 0.006mg |
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| Fructose | 0.94g | 3.36g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
9
Mineral Summary Score
11
6
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
4%
Carbohydrates
11%
8%
Fats
2%
1%
Comparison summary
Which food is lower in Sugar?
Watermelon is lower in Sugar (difference - 3.04g)
Which food is lower in Saturated Fat?
Watermelon is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Watermelon is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)