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  6. Apricot vs. Yardlong bean (Asparagus bean) raw

Apricot vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Significant differences between apricots and yardlong bean (Asparagus bean) raw

  • Apricots have more vitamin A; however, yardlong bean (Asparagus bean) raw is richer in folate, vitamin C, magnesium, vitamin B1, manganese, vitamin B2, and phosphorus.
  • Yardlong bean (Asparagus bean) raw covers your daily folate needs 13% more than apricots.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of apricots is 34.

Specific food types used in this comparison are Apricots, raw and Yardlong bean, raw.

Infographic

Apricot vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CopperCopper +62.5%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +284.6%
Contains more IronIron +20.5%
Contains more ZincZinc +85%
Contains more PhosphorusPhosphorus +156.5%
Contains more ManganeseManganese +166.2%
Contains more SeleniumSelenium +1400%
~equal in Potassium ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +123.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +46.3%
Contains more Vitamin B5Vitamin B5 +336.4%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +88%
Contains more Vitamin B1Vitamin B1 +256.7%
Contains more Vitamin B2Vitamin B2 +175%
Contains more FolateFolate +588.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apricot Yardlong bean (Asparagus bean) raw DV% diff.
Folate 9µg 62µg 13%
Vitamin C 10mg 18.8mg 10%
Magnesium 10mg 44mg 8%
Fiber 2g 8%
Vitamin B1 0.03mg 0.107mg 6%
Manganese 0.077mg 0.205mg 6%
Vitamin E 0.89mg 6%
Vitamin A 96µg 43µg 6%
Vitamin B2 0.04mg 0.11mg 5%
Phosphorus 23mg 59mg 5%
Vitamin B5 0.24mg 0.055mg 4%
Calcium 13mg 50mg 4%
Copper 0.078mg 0.048mg 3%
Vitamin K 3.3µg 3%
Selenium 0.1µg 1.5µg 3%
Protein 1.4g 2.8g 3%
Vitamin B6 0.054mg 0.024mg 2%
Zinc 0.2mg 0.37mg 2%
Vitamin B3 0.6mg 0.41mg 1%
Choline 2.8mg 1%
Polyunsaturated fat 0.077g 0.169g 1%
Fructose 0.94g 1%
Iron 0.39mg 0.47mg 1%
Potassium 259mg 240mg 1%
Carbs 11.12g 8.35g 1%
Calories 48kcal 47kcal 0%
Fats 0.39g 0.4g 0%
Net carbs 9.12g 8.35g N/A
Sugar 9.24g N/A
Sodium 1mg 4mg 0%
Saturated fat 0.027g 0.105g 0%
Monounsaturated fat 0.17g 0.036g 0%
Tryptophan 0.015mg 0.032mg 0%
Threonine 0.047mg 0.104mg 0%
Isoleucine 0.041mg 0.15mg 0%
Leucine 0.077mg 0.2mg 0%
Lysine 0.097mg 0.184mg 0%
Methionine 0.006mg 0.04mg 0%
Phenylalanine 0.052mg 0.154mg 0%
Valine 0.047mg 0.162mg 0%
Histidine 0.027mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more CarbsCarbs +33.2%
Contains more OtherOther +23.3%
Contains more ProteinProtein +100%
~equal in Fats ~0.4g
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -74.3%
Contains more Mono. FatMonounsaturated fat +372.2%
Contains more Poly. FatPolyunsaturated fat +119.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.