Arrowroot vs. Cranberry bean raw — In-Depth Nutrition Comparison
Compare
What are the main differences between arrowroot and cranberry bean raw?
- Cranberry bean raw has more fiber, copper, folate, vitamin B1, phosphorus, iron, manganese, magnesium, zinc, and potassium than arrowroot.
- Cranberry bean raw's daily need coverage for fiber is 94% higher.
- Arrowroot has a higher glycemic index (58) than cranberry bean raw (35).
We used Arrowroot, raw and Beans, cranberry (roman), mature seeds, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +524% |
| Contains more CalciumCalcium | +2016.7% |
| Contains more PotassiumPotassium | +193.4% |
| Contains more IronIron | +125.2% |
| Contains more CopperCopper | +556.2% |
| Contains more ZincZinc | +476.2% |
| Contains more PhosphorusPhosphorus | +279.6% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +428.7% |
| Contains more SeleniumSelenium | +1714.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more Vitamin B1Vitamin B1 | +422.4% |
| Contains more Vitamin B2Vitamin B2 | +261% |
| Contains more Vitamin B5Vitamin B5 | +156.2% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
| Contains more FolateFolate | +78.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.3g | 24.7g | 94% |
| Copper | 0.121mg | 0.794mg | 75% |
| Folate | 338µg | 604µg | 67% |
| Vitamin B1 | 0.143mg | 0.747mg | 50% |
| Phosphorus | 98mg | 372mg | 39% |
| Protein | 4.24g | 23.03g | 38% |
| Iron | 2.22mg | 5mg | 35% |
| Manganese | 0.174mg | 0.92mg | 32% |
| Magnesium | 25mg | 156mg | 31% |
| Zinc | 0.63mg | 3.63mg | 27% |
| Potassium | 454mg | 1332mg | 26% |
| Selenium | 0.7µg | 12.7µg | 22% |
| Carbs | 13.39g | 60.05g | 16% |
| Calories | 65kcal | 335kcal | 14% |
| Calcium | 6mg | 127mg | 12% |
| Vitamin B2 | 0.059mg | 0.213mg | 12% |
| Vitamin B5 | 0.292mg | 0.748mg | 9% |
| Polyunsaturated fat | 0.092g | 0.527g | 3% |
| Vitamin B6 | 0.266mg | 0.309mg | 3% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Fats | 0.2g | 1.23g | 2% |
| Sodium | 26mg | 6mg | 1% |
| Vitamin B3 | 1.693mg | 1.455mg | 1% |
| Saturated fat | 0.039g | 0.316g | 1% |
| Net carbs | 12.09g | 35.35g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.004g | 0.106g | 0% |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more WaterWater | +551.7% |
| Contains more ProteinProtein | +443.2% |
| Contains more FatsFats | +515% |
| Contains more CarbsCarbs | +348.5% |
| Contains more OtherOther | +132.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +2550% |
| Contains more Poly. FatPolyunsaturated fat | +472.8% |