Arrowroot vs. Navy bean raw — In-Depth Nutrition Comparison
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Summary of differences between arrowroot and navy bean raw
- Arrowroot has more folate and vitamin B6; however, navy bean raw is higher in copper, vitamin B1, vitamin C, magnesium, vitamin B2, vitamin B5, and manganese.
- Arrowroot covers your daily need for folate, 52% more than navy bean raw.
- The glycemic index of arrowroot is higher.
These are the specific foods used in this comparison Arrowroot, raw and Beans, navy, mature seeds, sprouted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.9% |
| Contains more IronIron | +15% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +304% |
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +194.2% |
| Contains more ZincZinc | +41.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +134.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.8% |
| Contains more Vitamin B6Vitamin B6 | +39.3% |
| Contains more FolateFolate | +156.1% |
| Contains more Vitamin CVitamin C | +889.5% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +264.4% |
| Contains more Vitamin B5Vitamin B5 | +182.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more OtherOther | +49.5% |
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +250% |
~equal in
Carbs
~13.05g
~equal in
Water
~79.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated fat | -54.1% |
| Contains more Mono. FatMonounsaturated fat | +1200% |
| Contains more Poly. FatPolyunsaturated fat | +342.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 338µg | 132µg | 52% |
| Copper | 0.121mg | 0.356mg | 26% |
| Vitamin B1 | 0.143mg | 0.39mg | 21% |
| Vitamin C | 1.9mg | 18.8mg | 19% |
| Magnesium | 25mg | 101mg | 18% |
| Vitamin B2 | 0.059mg | 0.215mg | 12% |
| Vitamin B5 | 0.292mg | 0.825mg | 11% |
| Manganese | 0.174mg | 0.408mg | 10% |
| Vitamin B6 | 0.266mg | 0.191mg | 6% |
| Fiber | 1.3g | 5% | |
| Iron | 2.22mg | 1.93mg | 4% |
| Potassium | 454mg | 307mg | 4% |
| Protein | 4.24g | 6.15g | 4% |
| Vitamin B3 | 1.693mg | 1.22mg | 3% |
| Zinc | 0.63mg | 0.89mg | 2% |
| Polyunsaturated fat | 0.092g | 0.407g | 2% |
| Calcium | 6mg | 15mg | 1% |
| Sodium | 26mg | 13mg | 1% |
| Fats | 0.2g | 0.7g | 1% |
| Calories | 65kcal | 67kcal | 0% |
| Net carbs | 12.09g | 13.05g | N/A |
| Carbs | 13.39g | 13.05g | 0% |
| Phosphorus | 98mg | 100mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.039g | 0.085g | 0% |
| Monounsaturated fat | 0.004g | 0.052g | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
33%
Minerals Daily Need Coverage Score
27%
42%
Comparison summary
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 19)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 0.046g)
Which food is cheaper?
Arrowroot is cheaper (difference - $1.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.