Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Arrowroot
  5. Compare
  6. Arrowroot vs. Navy bean raw

Arrowroot vs. Navy bean raw — In-Depth Nutrition Comparison

Compare

Summary of differences between arrowroot and navy bean raw

  • Arrowroot has more folate and vitamin B6; however, navy bean raw is higher in copper, vitamin B1, vitamin C, magnesium, vitamin B2, vitamin B5, and manganese.
  • Arrowroot covers your daily need for folate, 52% more than navy bean raw.
  • The glycemic index of arrowroot is higher.

These are the specific foods used in this comparison Arrowroot, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Arrowroot vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more PotassiumPotassium +47.9%
Contains more IronIron +15%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +304%
Contains more CalciumCalcium +150%
Contains more CopperCopper +194.2%
Contains more ZincZinc +41.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +134.5%
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +38.8%
Contains more Vitamin B6Vitamin B6 +39.3%
Contains more FolateFolate +156.1%
Contains more Vitamin CVitamin C +889.5%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +264.4%
Contains more Vitamin B5Vitamin B5 +182.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arrowroot Navy bean raw DV% diff.
Folate 338µg 132µg 52%
Copper 0.121mg 0.356mg 26%
Vitamin B1 0.143mg 0.39mg 21%
Vitamin C 1.9mg 18.8mg 19%
Magnesium 25mg 101mg 18%
Vitamin B2 0.059mg 0.215mg 12%
Vitamin B5 0.292mg 0.825mg 11%
Manganese 0.174mg 0.408mg 10%
Vitamin B6 0.266mg 0.191mg 6%
Fiber 1.3g 5%
Iron 2.22mg 1.93mg 4%
Potassium 454mg 307mg 4%
Protein 4.24g 6.15g 4%
Vitamin B3 1.693mg 1.22mg 3%
Zinc 0.63mg 0.89mg 2%
Polyunsaturated fat 0.092g 0.407g 2%
Calcium 6mg 15mg 1%
Sodium 26mg 13mg 1%
Fats 0.2g 0.7g 1%
Calories 65kcal 67kcal 0%
Net carbs 12.09g 13.05g N/A
Carbs 13.39g 13.05g 0%
Phosphorus 98mg 100mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.7µg 0.6µg 0%
Saturated fat 0.039g 0.085g 0%
Monounsaturated fat 0.004g 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more OtherOther +49.5%
Contains more ProteinProtein +45%
Contains more FatsFats +250%
~equal in Carbs ~13.05g
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -54.1%
Contains more Mono. FatMonounsaturated fat +1200%
Contains more Poly. FatPolyunsaturated fat +342.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.