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  6. Arrowroot vs. Beefsteak raw

Arrowroot vs. Beefsteak raw — In-Depth Nutrition Comparison

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Differences between arrowroot and beefsteak raw

  • Arrowroot has more folate, while beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, and vitamin B2.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Beefsteak raw contains 113 times less folate than arrowroot. Arrowroot contains 338µg of folate, while beefsteak raw contains 3µg.
  • The amount of saturated fat in arrowroot is lower.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of arrowroot is 58.

The food types used in this comparison are Arrowroot, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Arrowroot vs Beefsteak raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +21.1%
Contains more CopperCopper +53.2%
Contains less SodiumSodium -52.7%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +741.3%
Contains more PhosphorusPhosphorus +124.5%
Contains more SeleniumSelenium +3885.7%
~equal in Magnesium ~25mg
~equal in Iron ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +90.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +11166.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +208.5%
Contains more Vitamin B3Vitamin B3 +198.2%
Contains more Vitamin B6Vitamin B6 +104.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arrowroot Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Folate 338µg 3µg 84%
Selenium 0.7µg 27.9µg 49%
Zinc 0.63mg 5.3mg 42%
Protein 4.24g 21.38g 34%
Cholesterol 0mg 67mg 22%
Vitamin B3 1.693mg 5.048mg 21%
Vitamin B6 0.266mg 0.543mg 21%
Phosphorus 98mg 220mg 17%
Vitamin B2 0.059mg 0.182mg 9%
Manganese 0.174mg 8%
Saturated fat 0.039g 1.875g 8%
Fats 0.2g 5.36g 8%
Vitamin B5 0.292mg 6%
Monounsaturated fat 0.004g 2.354g 6%
Vitamin B1 0.143mg 0.075mg 6%
Fiber 1.3g 0g 5%
Copper 0.121mg 0.079mg 5%
Carbs 13.39g 0g 4%
Calories 65kcal 134kcal 3%
Iron 2.22mg 2mg 3%
Vitamin C 1.9mg 0mg 2%
Potassium 454mg 375mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin K 1.5µg 1%
Polyunsaturated fat 0.092g 0.189g 1%
Sodium 26mg 55mg 1%
Net carbs 12.09g 0g N/A
Vitamin D 0IU 3IU 0%
Magnesium 25mg 25mg 0%
Calcium 6mg 5mg 0%
Vitamin A 1µg 2µg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +330.3%
Contains more ProteinProtein +404.2%
Contains more FatsFats +2580%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +58750%
Contains more Poly. FatPolyunsaturated fat +105.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.