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  6. Arrowroot vs. Black gram

Arrowroot vs. Black gram — In-Depth Nutrition Comparison

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Significant differences between arrowroot and black gram

  • Arrowroot has more folate; however, black gram is richer in copper, fiber, iron, manganese, magnesium, phosphorus, zinc, potassium, and vitamin B2.
  • Black gram covers your daily copper needs 96% more than arrowroot.
  • Black gram has 2 times less folate than arrowroot. Arrowroot has 338µg of folate, while black gram has 216µg.
  • Arrowroot has a higher glycemic index. The glycemic index of arrowroot is 58, while the glycemic index of black gram is 43.

Specific food types used in this comparison are Arrowroot, raw and Mungo beans, mature seeds, raw.

Infographic

Arrowroot vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -31.6%
Contains more MagnesiumMagnesium +968%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +116.5%
Contains more IronIron +241%
Contains more CopperCopper +710.7%
Contains more ZincZinc +431.7%
Contains more PhosphorusPhosphorus +286.7%
Contains more ManganeseManganese +777.6%
Contains more SeleniumSelenium +1071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +17%
Contains more FolateFolate +56.5%
Contains more Vitamin B1Vitamin B1 +90.9%
Contains more Vitamin B2Vitamin B2 +330.5%
Contains more Vitamin B5Vitamin B5 +210.3%
~equal in Vitamin A ~1µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.281mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arrowroot Black gram DV% diff.
Copper 0.121mg 0.981mg 96%
Fiber 1.3g 18.3g 68%
Iron 2.22mg 7.57mg 67%
Manganese 0.174mg 1.527mg 59%
Magnesium 25mg 267mg 58%
Protein 4.24g 25.21g 42%
Phosphorus 98mg 379mg 40%
Folate 338µg 216µg 31%
Zinc 0.63mg 3.35mg 25%
Potassium 454mg 983mg 16%
Vitamin B2 0.059mg 0.254mg 15%
Carbs 13.39g 58.99g 15%
Calories 65kcal 341kcal 14%
Selenium 0.7µg 8.2µg 14%
Calcium 6mg 138mg 13%
Vitamin B5 0.292mg 0.906mg 12%
Vitamin B1 0.143mg 0.273mg 11%
Polyunsaturated fat 0.092g 1.071g 7%
Vitamin B3 1.693mg 1.447mg 2%
Vitamin C 1.9mg 0mg 2%
Fats 0.2g 1.64g 2%
Sodium 26mg 38mg 1%
Vitamin B6 0.266mg 0.281mg 1%
Net carbs 12.09g 40.69g N/A
Vitamin A 1µg 1µg 0%
Saturated fat 0.039g 0.114g 0%
Monounsaturated fat 0.004g 0.085g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +647.7%
Contains more ProteinProtein +494.6%
Contains more FatsFats +720%
Contains more CarbsCarbs +340.6%
Contains more OtherOther +136.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -65.8%
Contains more Mono. FatMonounsaturated fat +2025%
Contains more Poly. FatPolyunsaturated fat +1064.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.