Arrowroot vs. Black gram — In-Depth Nutrition Comparison
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Significant differences between arrowroot and black gram
- Arrowroot has more folate; however, black gram is richer in copper, fiber, iron, manganese, magnesium, phosphorus, zinc, potassium, and vitamin B2.
- Black gram covers your daily copper needs 96% more than arrowroot.
- Black gram has 2 times less folate than arrowroot. Arrowroot has 338µg of folate, while black gram has 216µg.
- Arrowroot has a higher glycemic index. The glycemic index of arrowroot is 58, while the glycemic index of black gram is 43.
Specific food types used in this comparison are Arrowroot, raw and Mungo beans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31.6% |
| Contains more MagnesiumMagnesium | +968% |
| Contains more CalciumCalcium | +2200% |
| Contains more PotassiumPotassium | +116.5% |
| Contains more IronIron | +241% |
| Contains more CopperCopper | +710.7% |
| Contains more ZincZinc | +431.7% |
| Contains more PhosphorusPhosphorus | +286.7% |
| Contains more ManganeseManganese | +777.6% |
| Contains more SeleniumSelenium | +1071.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more FolateFolate | +56.5% |
| Contains more Vitamin B1Vitamin B1 | +90.9% |
| Contains more Vitamin B2Vitamin B2 | +330.5% |
| Contains more Vitamin B5Vitamin B5 | +210.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more WaterWater | +647.7% |
| Contains more ProteinProtein | +494.6% |
| Contains more FatsFats | +720% |
| Contains more CarbsCarbs | +340.6% |
| Contains more OtherOther | +136.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Mono. FatMonounsaturated fat | +2025% |
| Contains more Poly. FatPolyunsaturated fat | +1064.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.121mg | 0.981mg | 96% |
| Fiber | 1.3g | 18.3g | 68% |
| Iron | 2.22mg | 7.57mg | 67% |
| Manganese | 0.174mg | 1.527mg | 59% |
| Magnesium | 25mg | 267mg | 58% |
| Protein | 4.24g | 25.21g | 42% |
| Phosphorus | 98mg | 379mg | 40% |
| Folate | 338µg | 216µg | 31% |
| Zinc | 0.63mg | 3.35mg | 25% |
| Potassium | 454mg | 983mg | 16% |
| Vitamin B2 | 0.059mg | 0.254mg | 15% |
| Carbs | 13.39g | 58.99g | 15% |
| Calories | 65kcal | 341kcal | 14% |
| Selenium | 0.7µg | 8.2µg | 14% |
| Calcium | 6mg | 138mg | 13% |
| Vitamin B5 | 0.292mg | 0.906mg | 12% |
| Vitamin B1 | 0.143mg | 0.273mg | 11% |
| Polyunsaturated fat | 0.092g | 1.071g | 7% |
| Vitamin B3 | 1.693mg | 1.447mg | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Fats | 0.2g | 1.64g | 2% |
| Sodium | 26mg | 38mg | 1% |
| Vitamin B6 | 0.266mg | 0.281mg | 1% |
| Net carbs | 12.09g | 40.69g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Saturated fat | 0.039g | 0.114g | 0% |
| Monounsaturated fat | 0.004g | 0.085g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
34%
Minerals Daily Need Coverage Score
27%
143%
Comparison summary
Which food is richer in minerals?
Black gram is relatively richer in minerals
Which food is lower in glycemic index?
Black gram is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 0.075g)
Which food is cheaper?
Arrowroot is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.