Arrowroot vs. Cod — In-Depth Nutrition Comparison
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Important differences between arrowroot and cod
- Arrowroot has more folate, iron, copper, and manganese; however, cod has more vitamin B5, selenium, vitamin B12, phosphorus, and vitamin D.
- Cod's daily need coverage for vitamin B5 is 3054% more.
- Arrowroot has 48 times more folate than cod. Arrowroot has 338µg of folate, while cod has 7µg.
- Arrowroot has a higher glycemic index than cod.
The food varieties used in the comparison are Arrowroot, raw and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +484.2% |
| Contains more CopperCopper | +332.1% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -51.9% |
| Contains more ManganeseManganese | +1060% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains more SeleniumSelenium | +4628.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90% |
| Contains more Vitamin B1Vitamin B1 | +88.2% |
| Contains more FolateFolate | +4728.6% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.2% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more Vitamin B5Vitamin B5 | +52297.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +373.3% |
| Contains more ProteinProtein | +320% |
| Contains more FatsFats | +235% |
~equal in
Water
~81.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Mono. FatMonounsaturated fat | +2250% |
| Contains more Poly. FatPolyunsaturated fat | +151.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 0.292mg | 153mg | 3054% |
| Folate | 338µg | 7µg | 83% |
| Selenium | 0.7µg | 33.1µg | 59% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 4.24g | 17.81g | 27% |
| Iron | 2.22mg | 0.38mg | 23% |
| Phosphorus | 98mg | 203mg | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Choline | 65.2mg | 12% | |
| Copper | 0.121mg | 0.028mg | 10% |
| Manganese | 0.174mg | 0.015mg | 7% |
| Vitamin B1 | 0.143mg | 0.076mg | 6% |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Carbs | 13.39g | 0g | 4% |
| Vitamin E | 0.64mg | 4% | |
| Magnesium | 25mg | 32mg | 2% |
| Zinc | 0.63mg | 0.45mg | 2% |
| Vitamin B3 | 1.693mg | 2.063mg | 2% |
| Vitamin B6 | 0.266mg | 0.245mg | 2% |
| Vitamin A | 1µg | 12µg | 1% |
| Sodium | 26mg | 54mg | 1% |
| Potassium | 454mg | 413mg | 1% |
| Calcium | 6mg | 16mg | 1% |
| Vitamin C | 1.9mg | 1mg | 1% |
| Fats | 0.2g | 0.67g | 1% |
| Polyunsaturated fat | 0.092g | 0.231g | 1% |
| Calories | 65kcal | 82kcal | 1% |
| Net carbs | 12.09g | 0g | N/A |
| Vitamin B2 | 0.059mg | 0.065mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.039g | 0.131g | 0% |
| Monounsaturated fat | 0.004g | 0.094g | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
731%
Minerals Daily Need Coverage Score
27%
38%
Comparison summary
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Cod is relatively richer in vitamins
Which food is lower in Cholesterol?
Arrowroot is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 0.092g)
Which food is cheaper?
Arrowroot is cheaper (difference - $1.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.