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  6. Arrowroot vs. Rainbow trout

Arrowroot vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the differences between arrowroot and rainbow trout?

  • Arrowroot is higher in folate, iron, and copper, yet rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B5, vitamin B3, and phosphorus.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • Arrowroot has 31 times more folate than rainbow trout. While arrowroot has 338µg of folate, rainbow trout has only 11µg.
  • The glycemic index of rainbow trout is lower.

We used Arrowroot, raw and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Arrowroot vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +616.1%
Contains more CopperCopper +163%
Contains more ZincZinc +40%
Contains less SodiumSodium -49%
Contains more ManganeseManganese +1481.8%
Contains more CalciumCalcium +316.7%
Contains more PhosphorusPhosphorus +130.6%
Contains more SeleniumSelenium +3271.4%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +19.2%
Contains more FolateFolate +2972.7%
Contains more Vitamin CVitamin C +52.6%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B3Vitamin B3 +228.8%
Contains more Vitamin B5Vitamin B5 +470.9%
Contains more Vitamin B6Vitamin B6 +27.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Arrowroot Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Folate 338µg 11µg 82%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 0.7µg 23.6µg 42%
Protein 4.24g 19.94g 31%
Vitamin B5 0.292mg 1.667mg 28%
Vitamin B3 1.693mg 5.567mg 24%
Iron 2.22mg 0.31mg 24%
Cholesterol 0mg 59mg 20%
Phosphorus 98mg 226mg 18%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Polyunsaturated fat 0.092g 1.507g 9%
Vitamin A 1µg 84µg 9%
Fats 0.2g 6.18g 9%
Copper 0.121mg 0.046mg 8%
Manganese 0.174mg 0.011mg 7%
Saturated fat 0.039g 1.383g 6%
Vitamin B6 0.266mg 0.34mg 6%
Fiber 1.3g 0g 5%
Monounsaturated fat 0.004g 1.979g 5%
Calories 65kcal 141kcal 4%
Carbs 13.39g 0g 4%
Vitamin B2 0.059mg 0.09mg 2%
Vitamin B1 0.143mg 0.12mg 2%
Zinc 0.63mg 0.45mg 2%
Potassium 454mg 377mg 2%
Calcium 6mg 25mg 2%
Sodium 26mg 51mg 1%
Vitamin C 1.9mg 2.9mg 1%
Net carbs 12.09g 0g N/A
Magnesium 25mg 25mg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1675%
Contains more ProteinProtein +370.3%
Contains more FatsFats +2990%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +49375%
Contains more Poly. FatPolyunsaturated fat +1538%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.