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  6. Arrowroot vs. Halibut raw

Arrowroot vs. Halibut raw — In-Depth Nutrition Comparison

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A recap on differences between arrowroot and halibut raw

  • Arrowroot is higher in folate, iron, and copper, yet halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus.
  • Halibut raw covers your daily vitamin D needs 183% more than arrowroot.
  • Arrowroot contains 338 times more folate than halibut raw. While arrowroot contains 338µg of folate, halibut raw contains only 1µg.
  • The amount of saturated fat in arrowroot is lower.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Arrowroot, raw and Fish, halibut, Greenland, raw.

Infographic

Arrowroot vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +69.4%
Contains more IronIron +236.4%
Contains more CopperCopper +303.3%
Contains more ZincZinc +57.5%
Contains less SodiumSodium -67.5%
Contains more ManganeseManganese +1350%
Contains more PhosphorusPhosphorus +67.3%
Contains more SeleniumSelenium +5114.3%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +138.3%
Contains more Vitamin B3Vitamin B3 +12.9%
Contains more Vitamin B5Vitamin B5 +16.8%
Contains more FolateFolate +33700%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Arrowroot Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Folate 338µg 1µg 84%
Selenium 0.7µg 36.5µg 65%
Vitamin B12 0µg 1µg 42%
Fats 0.2g 13.84g 21%
Monounsaturated fat 0.004g 8.378g 21%
Protein 4.24g 14.37g 20%
Iron 2.22mg 0.66mg 20%
Cholesterol 0mg 46mg 15%
Vitamin B6 0.266mg 0.42mg 12%
Choline 61.8mg 11%
Saturated fat 0.039g 2.419g 11%
Copper 0.121mg 0.03mg 10%
Polyunsaturated fat 0.092g 1.367g 9%
Phosphorus 98mg 164mg 9%
Manganese 0.174mg 0.012mg 7%
Vitamin B1 0.143mg 0.06mg 7%
Calories 65kcal 186kcal 6%
Vitamin E 0.73mg 5%
Fiber 1.3g 0g 5%
Potassium 454mg 268mg 5%
Carbs 13.39g 0g 4%
Vitamin B2 0.059mg 0.08mg 2%
Sodium 26mg 80mg 2%
Zinc 0.63mg 0.4mg 2%
Vitamin C 1.9mg 0mg 2%
Vitamin B3 1.693mg 1.5mg 1%
Vitamin B5 0.292mg 0.25mg 1%
Vitamin A 1µg 14µg 1%
Net carbs 12.09g 0g N/A
Magnesium 25mg 26mg 0%
Calcium 6mg 3mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.9%
Contains more ProteinProtein +238.9%
Contains more FatsFats +6820%
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +209350%
Contains more Poly. FatPolyunsaturated fat +1385.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.