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  6. Arrowroot vs. Lupin Bean Raw

Arrowroot vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Summary of differences between arrowroot and lupin Bean Raw

  • Arrowroot has less copper, manganese, fiber, phosphorus, vitamin B1, magnesium, zinc, iron, calcium, and potassium than lupin Bean Raw.
  • Lupin Bean Raw covers your daily need for copper, 100% more than arrowroot.

These are the specific foods used in this comparison Arrowroot, raw and Lupins, mature seeds, raw.

Infographic

Arrowroot vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +692%
Contains more CalciumCalcium +2833.3%
Contains more PotassiumPotassium +123.1%
Contains more IronIron +96.4%
Contains more CopperCopper +744.6%
Contains more ZincZinc +654%
Contains more PhosphorusPhosphorus +349%
Contains less SodiumSodium -42.3%
Contains more ManganeseManganese +1269%
Contains more SeleniumSelenium +1071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +152.6%
Contains more Vitamin B1Vitamin B1 +347.6%
Contains more Vitamin B2Vitamin B2 +272.9%
Contains more Vitamin B3Vitamin B3 +29.4%
Contains more Vitamin B5Vitamin B5 +156.8%
Contains more Vitamin B6Vitamin B6 +34.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~355µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arrowroot Lupin Bean Raw DV% diff.
Copper 0.121mg 1.022mg 100%
Manganese 0.174mg 2.382mg 96%
Fiber 1.3g 18.9g 70%
Protein 4.24g 36.17g 64%
Phosphorus 98mg 440mg 49%
Vitamin B1 0.143mg 0.64mg 41%
Magnesium 25mg 198mg 41%
Zinc 0.63mg 4.75mg 37%
Iron 2.22mg 4.36mg 27%
Calcium 6mg 176mg 17%
Polyunsaturated fat 0.092g 2.439g 16%
Potassium 454mg 1013mg 16%
Calories 65kcal 371kcal 15%
Fats 0.2g 9.74g 15%
Selenium 0.7µg 8.2µg 14%
Vitamin B2 0.059mg 0.22mg 12%
Monounsaturated fat 0.004g 3.94g 10%
Carbs 13.39g 40.37g 9%
Vitamin B5 0.292mg 0.75mg 9%
Vitamin B6 0.266mg 0.357mg 7%
Saturated fat 0.039g 1.156g 5%
Folate 338µg 355µg 4%
Vitamin B3 1.693mg 2.19mg 3%
Vitamin C 1.9mg 4.8mg 3%
Net carbs 12.09g 21.47g N/A
Sodium 26mg 15mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +673.5%
Contains more ProteinProtein +753.1%
Contains more FatsFats +4770%
Contains more CarbsCarbs +201.5%
Contains more OtherOther +131%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +98400%
Contains more Poly. FatPolyunsaturated fat +2551.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.