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  6. Arrowroot vs. Millet raw

Arrowroot vs. Millet raw — In-Depth Nutrition Comparison

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How are arrowroot and millet raw different?

  • Arrowroot is richer in folate, while millet raw is higher in copper, manganese, fiber, phosphorus, vitamin B1, magnesium, vitamin B3, vitamin B2, and vitamin B5.
  • Millet raw covers your daily need for copper, 70% more than arrowroot.
  • Arrowroot contains 4 times more folate than millet raw. Arrowroot contains 338µg of folate, while millet raw contains 85µg.
  • Millet raw has a higher glycemic index (71) than arrowroot (58).

Arrowroot, raw and Millet, raw types were used in this article.

Infographic

Arrowroot vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more PotassiumPotassium +132.8%
Contains more MagnesiumMagnesium +356%
Contains more CalciumCalcium +33.3%
Contains more IronIron +35.6%
Contains more CopperCopper +519.8%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +190.8%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +837.9%
Contains more SeleniumSelenium +285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +297.6%
Contains more Vitamin B1Vitamin B1 +194.4%
Contains more Vitamin B2Vitamin B2 +391.5%
Contains more Vitamin B3Vitamin B3 +178.8%
Contains more Vitamin B5Vitamin B5 +190.4%
Contains more Vitamin B6Vitamin B6 +44.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arrowroot Millet raw DV% diff.
Copper 0.121mg 0.75mg 70%
Folate 338µg 85µg 63%
Manganese 0.174mg 1.632mg 63%
Fiber 1.3g 8.5g 29%
Phosphorus 98mg 285mg 27%
Vitamin B1 0.143mg 0.421mg 23%
Magnesium 25mg 114mg 21%
Carbs 13.39g 72.85g 20%
Vitamin B3 1.693mg 4.72mg 19%
Vitamin B2 0.059mg 0.29mg 18%
Calories 65kcal 378kcal 16%
Protein 4.24g 11.02g 14%
Polyunsaturated fat 0.092g 2.134g 14%
Vitamin B5 0.292mg 0.848mg 11%
Iron 2.22mg 3.01mg 10%
Zinc 0.63mg 1.68mg 10%
Vitamin B6 0.266mg 0.384mg 9%
Potassium 454mg 195mg 8%
Fats 0.2g 4.22g 6%
Selenium 0.7µg 2.7µg 4%
Saturated fat 0.039g 0.723g 3%
Monounsaturated fat 0.004g 0.773g 2%
Vitamin C 1.9mg 0mg 2%
Vitamin K 0.9µg 1%
Sodium 26mg 5mg 1%
Net carbs 12.09g 64.35g N/A
Calcium 6mg 8mg 0%
Vitamin E 0.05mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +831.4%
Contains more ProteinProtein +159.9%
Contains more FatsFats +2010%
Contains more CarbsCarbs +444.1%
Contains more OtherOther +128.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +19225%
Contains more Poly. FatPolyunsaturated fat +2219.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.