Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Arrowroot
  5. Compare
  6. Arrowroot vs. Pea raw

Arrowroot vs. Pea raw — In-Depth Nutrition Comparison

Compare

Differences between arrowroot and pea raw

  • Arrowroot has more folate, iron, vitamin B6, and potassium, while pea raw has more vitamin C, fiber, vitamin A, manganese, vitamin B1, and copper.
  • Arrowroot's daily need coverage for folate is 68% higher.
  • Pea raw contains 2 times less potassium than arrowroot. Arrowroot contains 454mg of potassium, while pea raw contains 244mg.

The food types used in this comparison are Arrowroot, raw and Peas, green, raw.

Infographic

Arrowroot vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more PotassiumPotassium +86.1%
Contains more IronIron +51%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +316.7%
Contains more CopperCopper +45.5%
Contains more ZincZinc +96.8%
Contains more PhosphorusPhosphorus +10.2%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +135.6%
Contains more SeleniumSelenium +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B5Vitamin B5 +180.8%
Contains more Vitamin B6Vitamin B6 +57.4%
Contains more FolateFolate +420%
Contains more Vitamin CVitamin C +2005.3%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin B1Vitamin B1 +86%
Contains more Vitamin B2Vitamin B2 +123.7%
Contains more Vitamin B3Vitamin B3 +23.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arrowroot Pea raw DV% diff.
Folate 338µg 65µg 68%
Vitamin C 1.9mg 40mg 42%
Vitamin K 24.8µg 21%
Fiber 1.3g 5.7g 18%
Manganese 0.174mg 0.41mg 10%
Vitamin B1 0.143mg 0.266mg 10%
Iron 2.22mg 1.47mg 9%
Vitamin B6 0.266mg 0.169mg 7%
Potassium 454mg 244mg 6%
Vitamin B2 0.059mg 0.132mg 6%
Copper 0.121mg 0.176mg 6%
Zinc 0.63mg 1.24mg 6%
Choline 28.4mg 5%
Vitamin B5 0.292mg 0.104mg 4%
Vitamin A 1µg 38µg 4%
Magnesium 25mg 33mg 2%
Calcium 6mg 25mg 2%
Vitamin B3 1.693mg 2.09mg 2%
Selenium 0.7µg 1.8µg 2%
Protein 4.24g 5.42g 2%
Polyunsaturated fat 0.092g 0.187g 1%
Calories 65kcal 81kcal 1%
Vitamin E 0.13mg 1%
Sodium 26mg 5mg 1%
Phosphorus 98mg 108mg 1%
Fats 0.2g 0.4g 0%
Carbs 13.39g 14.45g 0%
Net carbs 12.09g 8.75g N/A
Sugar 5.67g N/A
Saturated fat 0.039g 0.071g 0%
Monounsaturated fat 0.004g 0.035g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more OtherOther +63.2%
Contains more ProteinProtein +27.8%
Contains more FatsFats +100%
~equal in Carbs ~14.45g
~equal in Water ~78.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -45.1%
Contains more Mono. FatMonounsaturated fat +775%
Contains more Poly. FatPolyunsaturated fat +103.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.