Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Arrowroot vs. Pita — In-Depth Nutrition Comparison

Compare

Significant differences between arrowroot and pita

  • Arrowroot has more folate, vitamin B6, iron, and potassium; however, pita is richer in manganese, vitamin B1, calcium, and copper.
  • Arrowroot covers your daily folate needs 79% more than pita.
  • Pita has 8 times less vitamin B6 than arrowroot. Arrowroot has 0.266mg of vitamin B6, while pita has 0.034mg.
  • Arrowroot contains less sodium.

Specific food types used in this comparison are Arrowroot, raw and Bread, pita, white, unenriched.

Infographic

Arrowroot vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Pita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more PotassiumPotassium +278.3%
Contains more IronIron +58.6%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1333.3%
Contains more CopperCopper +38.8%
Contains more ZincZinc +33.3%
Contains more ManganeseManganese +176.4%
~equal in Magnesium ~26mg
~equal in Phosphorus ~97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Pita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +682.4%
Contains more FolateFolate +1308.3%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B3Vitamin B3 +26.5%
Contains more Vitamin B5Vitamin B5 +36%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arrowroot Pita DV% diff.
Folate 338µg 24µg 79%
Sodium 26mg 536mg 22%
Vitamin B6 0.266mg 0.034mg 18%
Carbs 13.39g 55.7g 14%
Manganese 0.174mg 0.481mg 13%
Calories 65kcal 275kcal 11%
Iron 2.22mg 1.4mg 10%
Protein 4.24g 9.1g 10%
Vitamin B1 0.143mg 0.267mg 10%
Potassium 454mg 120mg 10%
Calcium 6mg 86mg 8%
Copper 0.121mg 0.168mg 5%
Fiber 1.3g 2.2g 4%
Vitamin B2 0.059mg 0.097mg 3%
Polyunsaturated fat 0.092g 0.535g 3%
Vitamin B3 1.693mg 2.142mg 3%
Fats 0.2g 1.2g 2%
Vitamin B5 0.292mg 0.397mg 2%
Vitamin C 1.9mg 0mg 2%
Zinc 0.63mg 0.84mg 2%
Selenium 0.7µg 1%
Saturated fat 0.039g 0.166g 1%
Net carbs 12.09g 53.5g N/A
Magnesium 25mg 26mg 0%
Phosphorus 98mg 97mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.004g 0.105g 0%
Tryptophan 0.105mg 0%
Threonine 0.257mg 0%
Isoleucine 0.349mg 0%
Leucine 0.634mg 0%
Lysine 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.394mg 0%
Histidine 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more WaterWater +151.6%
Contains more ProteinProtein +114.6%
Contains more FatsFats +500%
Contains more CarbsCarbs +316%
Contains more OtherOther +33.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Mono. FatMonounsaturated fat +2525%
Contains more Poly. FatPolyunsaturated fat +481.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.