Arrowroot vs. Shark raw — In-Depth Nutrition Comparison
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Important differences between arrowroot and shark raw
- Arrowroot has more folate, iron, copper, potassium, and vitamin B1; however, shark raw has more selenium, vitamin B12, phosphorus, and vitamin B6.
- Arrowroot's daily need coverage for folate is 84% more.
- Arrowroot has 4 times more copper than shark raw. Arrowroot has 0.121mg of copper, while shark raw has 0.033mg.
- Arrowroot has a higher glycemic index than shark raw.
The food varieties used in the comparison are Arrowroot, raw and Fish, shark, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +183.8% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +46.5% |
| Contains less SodiumSodium | -67.1% |
| Contains more ManganeseManganese | +1060% |
| Contains more MagnesiumMagnesium | +96% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more SeleniumSelenium | +5114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240.5% |
| Contains more FolateFolate | +11166.7% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +73.5% |
| Contains more Vitamin B5Vitamin B5 | +138% |
| Contains more Vitamin B6Vitamin B6 | +50.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 3µg | 84% |
| Selenium | 0.7µg | 36.5µg | 65% |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Protein | 4.24g | 20.98g | 33% |
| Iron | 2.22mg | 0.84mg | 17% |
| Cholesterol | 0mg | 51mg | 17% |
| Phosphorus | 98mg | 210mg | 16% |
| Choline | 65mg | 12% | |
| Vitamin B6 | 0.266mg | 0.4mg | 10% |
| Copper | 0.121mg | 0.033mg | 10% |
| Potassium | 454mg | 160mg | 9% |
| Vitamin B3 | 1.693mg | 2.938mg | 8% |
| Vitamin B1 | 0.143mg | 0.042mg | 8% |
| Vitamin A | 1µg | 70µg | 8% |
| Vitamin B5 | 0.292mg | 0.695mg | 8% |
| Manganese | 0.174mg | 0.015mg | 7% |
| Polyunsaturated fat | 0.092g | 1.195g | 7% |
| Fats | 0.2g | 4.51g | 7% |
| Vitamin E | 1mg | 7% | |
| Magnesium | 25mg | 49mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Monounsaturated fat | 0.004g | 1.808g | 5% |
| Carbs | 13.39g | 0g | 4% |
| Saturated fat | 0.039g | 0.925g | 4% |
| Calories | 65kcal | 130kcal | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Calcium | 6mg | 34mg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Zinc | 0.63mg | 0.43mg | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Sodium | 26mg | 79mg | 2% |
| Net carbs | 12.09g | 0g | N/A |
| Vitamin B2 | 0.059mg | 0.062mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +52.7% |
| Contains more ProteinProtein | +394.8% |
| Contains more FatsFats | +2155% |
~equal in
Water
~73.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +45100% |
| Contains more Poly. FatPolyunsaturated fat | +1198.9% |