Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Arrowroot vs. Winged bean — In-Depth Nutrition Comparison

Compare

What are the main differences between arrowroot and winged bean?

  • Arrowroot is richer in folate, vitamin B6, and phosphorus, while winged bean is higher in copper, vitamin B1, manganese, vitamin B2, and zinc.
  • Winged bean's daily need coverage for copper is 141% higher.
  • Winged bean has 18 times less folate than arrowroot. Arrowroot has 338µg of folate, while winged bean has 19µg.
  • Arrowroot has a higher glycemic index (58) than winged bean (32).

We used Arrowroot, raw and Winged bean tuber, raw types in this comparison.

Infographic

Arrowroot vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more PhosphorusPhosphorus +117.8%
Contains less SodiumSodium -25.7%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +29.1%
Contains more CopperCopper +1045.5%
Contains more ZincZinc +120.6%
Contains more ManganeseManganese +205.7%
~equal in Magnesium ~24mg
~equal in Iron ~2mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +151.7%
Contains more Vitamin B6Vitamin B6 +254.7%
Contains more FolateFolate +1678.9%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +152.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.64mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arrowroot Winged bean DV% diff.
Copper 0.121mg 1.386mg 141%
Folate 338µg 19µg 80%
Vitamin B1 0.143mg 0.379mg 20%
Manganese 0.174mg 0.532mg 16%
Vitamin B6 0.266mg 0.075mg 15%
Protein 4.24g 11.6g 15%
Phosphorus 98mg 45mg 8%
Zinc 0.63mg 1.39mg 7%
Vitamin B2 0.059mg 0.149mg 7%
Carbs 13.39g 28.1g 5%
Fiber 1.3g 5%
Vitamin B5 0.292mg 0.116mg 4%
Calories 65kcal 148kcal 4%
Potassium 454mg 586mg 4%
Iron 2.22mg 2mg 3%
Vitamin C 1.9mg 0mg 2%
Calcium 6mg 30mg 2%
Polyunsaturated fat 0.092g 0.174g 1%
Monounsaturated fat 0.004g 0.234g 1%
Fats 0.2g 0.9g 1%
Saturated fat 0.039g 0.222g 1%
Net carbs 12.09g 28.1g N/A
Magnesium 25mg 24mg 0%
Sodium 26mg 35mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin B3 1.693mg 1.64mg 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more WaterWater +40.7%
Contains more ProteinProtein +173.6%
Contains more FatsFats +350%
Contains more CarbsCarbs +109.9%
Contains more OtherOther +40.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +5750%
Contains more Poly. FatPolyunsaturated fat +89.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.