Arrowroot flour vs. Wheat flour, whole-grain — In-Depth Nutrition Comparison
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Summary of differences between arrowroot flour and wheat flour, whole-grain
- The amount of manganese, phosphorus, vitamin B1, copper, iron, magnesium, vitamin B3, vitamin B6, fiber, and zinc in wheat flour, whole-grain is higher than in arrowroot flour.
- Wheat flour, whole-grain covers your daily need for manganese, 156% more than arrowroot flour.
These are the specific foods used in this comparison Arrowroot flour and Wheat flour, whole-grain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.6% |
| Contains more MagnesiumMagnesium | +4466.7% |
| Contains more PotassiumPotassium | +3200% |
| Contains more IronIron | +990.9% |
| Contains more CopperCopper | +925% |
| Contains more ZincZinc | +3614.3% |
| Contains more PhosphorusPhosphorus | +7040% |
| Contains more ManganeseManganese | +765.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50100% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +363.8% |
| Contains more Vitamin B6Vitamin B6 | +8040% |
| Contains more FolateFolate | +528.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.47mg | 4.067mg | 156% |
| Selenium | 61.8µg | 112% | |
| Phosphorus | 5mg | 357mg | 50% |
| Vitamin B1 | 0.001mg | 0.502mg | 42% |
| Iron | 0.33mg | 3.6mg | 41% |
| Copper | 0.04mg | 0.41mg | 41% |
| Magnesium | 3mg | 137mg | 32% |
| Vitamin B6 | 0.005mg | 0.407mg | 31% |
| Vitamin B3 | 0mg | 4.957mg | 31% |
| Fiber | 3.4g | 10.7g | 29% |
| Protein | 0.3g | 13.21g | 26% |
| Starch | 57.77g | 24% | |
| Zinc | 0.07mg | 2.6mg | 23% |
| Vitamin B2 | 0mg | 0.165mg | 13% |
| Potassium | 11mg | 363mg | 10% |
| Folate | 7µg | 44µg | 9% |
| Vitamin B5 | 0.13mg | 0.603mg | 9% |
| Polyunsaturated fat | 0.045g | 1.167g | 7% |
| Choline | 31.2mg | 6% | |
| Vitamin E | 0.71mg | 5% | |
| Carbs | 88.15g | 71.97g | 5% |
| Fats | 0.1g | 2.5g | 4% |
| Saturated fat | 0.019g | 0.43g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Monounsaturated fat | 0.002g | 0.283g | 1% |
| Calories | 357kcal | 340kcal | 1% |
| Calcium | 40mg | 34mg | 1% |
| Net carbs | 84.75g | 61.27g | N/A |
| Sugar | 0.41g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Tryptophan | 0.004mg | 0.174mg | 0% |
| Threonine | 0.012mg | 0.367mg | 0% |
| Isoleucine | 0.01mg | 0.443mg | 0% |
| Leucine | 0.019mg | 0.898mg | 0% |
| Lysine | 0.013mg | 0.359mg | 0% |
| Methionine | 0.006mg | 0.228mg | 0% |
| Phenylalanine | 0.012mg | 0.682mg | 0% |
| Valine | 0.014mg | 0.564mg | 0% |
| Histidine | 0.004mg | 0.357mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.1 g
Carbs:
88.15 g
Water:
11.37 g
Other:
0.08 g
Protein:
13.21 g
Fats:
2.5 g
Carbs:
71.97 g
Water:
10.74 g
Other:
1.58 g
| Contains more CarbsCarbs | +22.5% |
| Contains more ProteinProtein | +4303.3% |
| Contains more FatsFats | +2400% |
| Contains more OtherOther | +1875% |
~equal in
Water
~10.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.045 g
Saturated fat:
Sat. Fat
0.43 g
Monounsaturated fat:
Mono. Fat
0.283 g
Polyunsaturated fat:
Poly. Fat
1.167 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +14050% |
| Contains more Poly. FatPolyunsaturated fat | +2493.3% |