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  6. Artichoke vs. Navy bean raw

Artichoke vs. Navy bean raw — In-Depth Nutrition Comparison

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Summary of differences between artichoke and navy bean raw

  • Artichoke has less vitamin B1, folate, copper, vitamin B2, magnesium, vitamin B5, iron, vitamin C, manganese, and vitamin B6 than navy bean raw.
  • Navy bean raw covers your daily need for vitamin B1, 27% more than artichoke.

These are the specific foods used in this comparison Artichokes, (globe or french), raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Artichoke vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +193.3%
Contains more PotassiumPotassium +20.5%
Contains more MagnesiumMagnesium +68.3%
Contains more IronIron +50.8%
Contains more CopperCopper +54.1%
Contains more ZincZinc +81.6%
Contains more PhosphorusPhosphorus +11.1%
Contains less SodiumSodium -86.2%
Contains more ManganeseManganese +59.4%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +60.7%
Contains more Vitamin B1Vitamin B1 +441.7%
Contains more Vitamin B2Vitamin B2 +225.8%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more Vitamin B5Vitamin B5 +144.1%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more FolateFolate +94.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Navy bean raw DV% diff.
Vitamin B1 0.072mg 0.39mg 27%
Fiber 5.4g 22%
Folate 68µg 132µg 16%
Copper 0.231mg 0.356mg 14%
Vitamin K 14.8µg 12%
Vitamin B2 0.066mg 0.215mg 11%
Magnesium 60mg 101mg 10%
Vitamin B5 0.338mg 0.825mg 10%
Iron 1.28mg 1.93mg 8%
Vitamin C 11.7mg 18.8mg 8%
Manganese 0.256mg 0.408mg 7%
Choline 34.4mg 6%
Protein 3.27g 6.15g 6%
Vitamin B6 0.116mg 0.191mg 6%
Zinc 0.49mg 0.89mg 4%
Sodium 94mg 13mg 4%
Calcium 44mg 15mg 3%
Potassium 370mg 307mg 2%
Polyunsaturated fat 0.064g 0.407g 2%
Vitamin B3 1.046mg 1.22mg 1%
Calories 47kcal 67kcal 1%
Selenium 0.2µg 0.6µg 1%
Carbs 10.51g 13.05g 1%
Vitamin E 0.19mg 1%
Fats 0.15g 0.7g 1%
Phosphorus 90mg 100mg 1%
Net carbs 5.11g 13.05g N/A
Sugar 0.99g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.036g 0.085g 0%
Monounsaturated fat 0.005g 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more OtherOther +18.9%
Contains more ProteinProtein +88.1%
Contains more FatsFats +366.7%
Contains more CarbsCarbs +24.2%
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +940%
Contains more Poly. FatPolyunsaturated fat +535.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.