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  6. Artichoke vs. Beef broiled

Artichoke vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on differences between artichoke and beef broiled

  • Artichoke is higher in fiber and copper, yet beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and iron.
  • Beef broiled covers your daily vitamin B12 needs 110% more than artichoke.
  • The amount of saturated fat in artichoke is lower.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Artichokes, (globe or french), raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Artichoke vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +16.4%
Contains more CopperCopper +171.8%
Contains more ManganeseManganese +2033.3%
Contains more IronIron +103.1%
Contains more ZincZinc +1187.8%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -23.4%
Contains more SeleniumSelenium +10650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B1Vitamin B1 +56.5%
Contains more Vitamin KVitamin K +1133.3%
Contains more FolateFolate +655.6%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +414.1%
Contains more Vitamin B5Vitamin B5 +94.7%
Contains more Vitamin B6Vitamin B6 +229.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +139.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.49mg 6.31mg 53%
Protein 3.27g 25.93g 45%
Selenium 0.2µg 21.5µg 39%
Cholesterol 0mg 88mg 29%
Saturated fat 0.036g 5.895g 27%
Vitamin B3 1.046mg 5.378mg 27%
Fats 0.15g 15.41g 23%
Fiber 5.4g 0g 22%
Vitamin B6 0.116mg 0.382mg 20%
Monounsaturated fat 0.005g 6.668g 17%
Iron 1.28mg 2.6mg 17%
Copper 0.231mg 0.085mg 16%
Folate 68µg 9µg 15%
Phosphorus 90mg 198mg 15%
Vitamin C 11.7mg 0mg 13%
Vitamin K 14.8µg 1.2µg 11%
Manganese 0.256mg 0.012mg 11%
Calories 47kcal 250kcal 10%
Choline 34.4mg 82.4mg 9%
Magnesium 60mg 21mg 9%
Vitamin B2 0.066mg 0.176mg 8%
Vitamin B5 0.338mg 0.658mg 6%
Carbs 10.51g 0g 4%
Polyunsaturated fat 0.064g 0.484g 3%
Calcium 44mg 18mg 3%
Vitamin B1 0.072mg 0.046mg 2%
Potassium 370mg 318mg 2%
Sodium 94mg 72mg 1%
Net carbs 5.11g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.99g 0g N/A
Vitamin A 1µg 3µg 0%
Vitamin E 0.19mg 0.12mg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.5%
Contains more OtherOther +66.2%
Contains more ProteinProtein +693%
Contains more FatsFats +10173.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +133260%
Contains more Poly. FatPolyunsaturated fat +656.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.